@theiconicjoyce__: How to actually grow your chest bigger with push ups. Perfect push-ups are built on three simple pillars : a tight core, tucked elbows at a roughly 45-degree angle from your torso, and a straight body line. Keep your body rigid like a plank, lower until your chest nearly touches the floor, and push back up. Dm me COACH for coaching. #chestexercise #perfectpushups #pushupsform #howtogrowchest #bestchestworkout
Gymbro001 | Fix Your Workouts
Region: CA
Sunday 28 June 2026 03:42:19 GMT
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danielesciacca.14 :
In the first example, mostly the triceps are trained because a tight grip is used
2026-06-28 13:38:48
25
ʜᴇʀᴍɪᴛ🎮 :
both are wrong 👍
2026-06-29 22:08:12
224
Tech prime :
i thought this was the wrong way to do pushups
2026-07-06 01:38:16
33
Isaiah Kasmin :
the first one is the right way
2026-06-29 17:32:20
110
_Uzayr :
Nooo
2026-06-29 14:51:03
104
Kiina :
Nop that’s wrong
2026-07-01 22:35:18
20
Saned Hertelli :
no bro thats not true
2026-06-30 07:58:23
10
𝕊ℍ𝕀ℝ𝕆𑪞『空白』 :
bro you're right that's why i have big chest
2026-07-01 05:51:40
2
Mister X 🎩 :
No No No No
2026-06-29 12:54:46
28
𝑺𝑨𝑴🪽 :
But I have a bothersome nerve in my elbow.🥲
2026-06-28 15:14:22
28
JG :
Bro i need to target lower chest and abs what exercise will help me
2026-07-02 16:54:55
0
Leonel.J.C👤 :
no eso si es pura mentira
2026-06-29 18:14:43
2
Marjohn :
the elbow is signing off😂
2026-06-30 03:57:05
6
BrenzWTM* :
nah if u want to target your chest wide push up is better
2026-07-01 15:33:00
17
Neway :
2nd one has more chest engagement yeah but the percentages are bs and both still hit chest and triceps.
2026-06-29 21:01:04
0
Zeeke zeek :
I do both
2026-06-29 07:50:04
9
Vinh Quân 👌 :
thật tôi hay tập kiểu này và ngực dày vl
2026-07-03 16:01:28
0
Fraim ☄️ :
Is that really true?!
2026-07-10 15:28:33
0
Bahaa•SYR•bozan :
كفووو صحيحة الحركة
2026-06-30 18:17:15
3
Nicks Push Ups :
both wrong !
2026-07-06 22:11:06
1
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