@jeeglinee:

Je
Je
Open In TikTok:
Region: AU
Sunday 28 June 2026 03:49:34 GMT
547
48
1
7

Music

Download

Comments

aussiesteve007
aussiesteve 🇦🇺❤️🍺❤️🇹🇭❤️🥩 :
🔥🔥🔥
2026-06-28 04:17:54
0
To see more videos from user @jeeglinee, please go to the Tikwm homepage.

Other Videos

Simple Garlic Chicken with Broccoli & Carrots 🍗🥦 A no-fuss high-protein chicken plate with thick slices of juicy chicken breast, tender broccoli, and sweet carrots. Clean, filling, and perfect for meal prep. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 8 oz boneless, skinless chicken breast 2 cups broccoli florets 2 large carrots, peeled and cut into thick rounds 1 tbsp olive oil 2 garlic cloves, minced ½ tsp garlic powder ½ tsp onion powder ½ tsp dried oregano ½ tsp salt ½ tsp freshly cracked black pepper 1 tsp fresh lemon juice 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬 Season the chicken: Pat the chicken breast dry and rub with half the olive oil, garlic powder, onion powder, salt, and black pepper. Cook it up: Heat a skillet over medium heat. Cook the chicken for about 6–7 minutes per side, depending on thickness, until lightly golden and the center reaches 165°F (74°C). Let it rest: Rest the chicken for 5 minutes, then cut it crosswise into thick, rustic slices. This keeps it nice and juicy. Cook the veggies: Steam the broccoli and carrot rounds for 6–8 minutes until tender but not mushy. Add some flavor: Toss the warm vegetables with the remaining olive oil, minced garlic, oregano, salt, pepper, and a splash of lemon juice. Plate it like the photo: Fill the left half of a large plate with broccoli and chunky carrot rounds. Arrange the thick chicken slices loosely across the entire right side. Keep the plating casual and simple—boom, dinner's done! Prep Time: 10 minutes | Cooking Time: 18 minutes | Total Time: 28 minutes Kcal: ~470 | Servings: 1 hearty serving
Simple Garlic Chicken with Broccoli & Carrots 🍗🥦 A no-fuss high-protein chicken plate with thick slices of juicy chicken breast, tender broccoli, and sweet carrots. Clean, filling, and perfect for meal prep. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 8 oz boneless, skinless chicken breast 2 cups broccoli florets 2 large carrots, peeled and cut into thick rounds 1 tbsp olive oil 2 garlic cloves, minced ½ tsp garlic powder ½ tsp onion powder ½ tsp dried oregano ½ tsp salt ½ tsp freshly cracked black pepper 1 tsp fresh lemon juice 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬 Season the chicken: Pat the chicken breast dry and rub with half the olive oil, garlic powder, onion powder, salt, and black pepper. Cook it up: Heat a skillet over medium heat. Cook the chicken for about 6–7 minutes per side, depending on thickness, until lightly golden and the center reaches 165°F (74°C). Let it rest: Rest the chicken for 5 minutes, then cut it crosswise into thick, rustic slices. This keeps it nice and juicy. Cook the veggies: Steam the broccoli and carrot rounds for 6–8 minutes until tender but not mushy. Add some flavor: Toss the warm vegetables with the remaining olive oil, minced garlic, oregano, salt, pepper, and a splash of lemon juice. Plate it like the photo: Fill the left half of a large plate with broccoli and chunky carrot rounds. Arrange the thick chicken slices loosely across the entire right side. Keep the plating casual and simple—boom, dinner's done! Prep Time: 10 minutes | Cooking Time: 18 minutes | Total Time: 28 minutes Kcal: ~470 | Servings: 1 hearty serving

About