@kalanicommits: Day 4/60 401 lbs 23 years old Started day with water, chia seeds, lemon juice, and apple cider vinegar. Drank two gallons of water today. Ate avocado toast with tomato and pickled onion and chicken sausage patties for breakfast. Ate salmon and broccoli for dinner. Went for three hour walk and thirty minutes on punching bag.

wdtx.joe :

W are u tracking ur macros?

hyme001 :

You keep ROCKING like you’re doing buddy 😊👍👍 I’m supporting you

stephswanson650 :

your handsome the way you are big handsome teddy bear man

evadingthetruth :

🔥🔥🔥imagine how great you will look if you stay consistent, try to add some weight lifting it will help🔥

Stay Hard :

Hell yeah man, you got this for sure!

Michael :

U got this bro stay strong 💪

lazy2locked :

3 hr walk👀

.docx 🍉 :

Keep going!

a :

W

georgeortega956 :

Nice

liam.nihiserr :

eddy :

Let’s goooo

cesar :

😋😋😋