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@atrizmaysaaquino:

atrizmaysaaquino
atrizmaysaaquino
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Region: BR
Sunday 28 June 2026 04:57:51 GMT
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Comments

starkelw_
ᐟᐟ 😽 вєℓ ⚢ ˚. ᵎᵎ˖ :
LEVEI UM DOS MAIORES SUSTO DA MINHA VIDA
2026-06-29 05:19:47
196
yerilzy
пустой :
cadê o carrinho laranja?
2026-06-30 00:38:07
47
user7270354973980
157 :
eu iria aceitar esse papel com vontade
2026-06-29 23:03:03
40
gagastellar
stella :
mulher que susto esse broche fiquei parada uns segundos esperando vc explicar sobre kkkkkkk
2026-06-28 05:20:12
48
pearto.sem.w
Matbit2006 :
eu sei o porque você abriu os comentários
2026-06-29 23:13:58
25
girl_maid0
Girl maid :
Quem passou o vídeo e volto só pra conferir
2026-06-30 06:59:21
5
maxhxy__editz
mahxy★ :
eu levei um susto TÃO GRANDE
2026-06-28 22:51:50
9
userukmi2zrdml
user73102749053 :
onde q deixa currículo?
2026-06-30 04:54:17
0
..e8742
𝐞𝐧𝐳𝐨® :
mano, tô achando que isso não é na resenha...
2026-06-30 01:00:39
0
_larissa.sabino
_larissa.sabino :
Eu ia pular aí vi o broche e voltei pra ver se eu não tava louca não kkkkkkkkkkk
2026-06-28 15:10:27
11
kynnez8
꧁𝚔𝚢𝚗𝚎𝚣𝚣_🇮🇱🪓 :
foi dia de festa fantasia?
2026-06-29 22:59:38
0
benicio.e.lex.anti.sofi
Papagaio Diabólico :
professora de Santa Catarina
2026-06-29 23:59:46
3
alf4ce770
TheLettuce770 :
isso não é engraçado bros
2026-06-30 01:25:52
1
k.yng07
★'K3.nan†_☭⃠™ :
põem legenda de que é uma uma peça, mó susto
2026-06-29 04:30:30
1
bymaarques
💸 :
Que susto
2026-06-29 02:19:52
1
To see more videos from user @atrizmaysaaquino, please go to the Tikwm homepage.

Other Videos

Save this for a flatter lower stomach ✨ After more than 20 years teaching Pilates and working with runway models, this is still one of my go-to deep core sequences for building a stronger core and creating a tighter waist. Placing the foam roller beneath the pelvis encourages a more neutral position, allowing the transverse abdominis (TA), your body’s natural internal corset, to switch on more effectively. As your TA gets stronger, it supports the spine, improves pelvic stability and gently draws the waist inward from the inside out. That’s why I always focus on deep core strength before chasing endless crunches. A stronger core doesn’t just look better, it functions better too. 🤎 Try this: ✨ Big Star x15 ✨ Dead Bug x15 ✨ Half Circle x15 🔥 Complete 4 rounds. If you’re new to using a foam roller, check out my linked “Part 2” reel where I show you exactly where to position it under your pelvis. I’m using 1kg (2.2lb) ankle weights and 1kg hand weights, but you can absolutely perform this sequence using just your bodyweight and still feel an incredible burn. Move slowly, keep your ribs softly connected, maintain a neutral pelvis and exhale fully through each repetition to maximise deep core activation. Save this workout and come back to it whenever you want to strengthen your deep core, flatten your lower stomach and build a stronger body from the inside out. 🤍 #pilateschallenge #deepcore #flatstomach #matpilates #pilatesworkout
Save this for a flatter lower stomach ✨ After more than 20 years teaching Pilates and working with runway models, this is still one of my go-to deep core sequences for building a stronger core and creating a tighter waist. Placing the foam roller beneath the pelvis encourages a more neutral position, allowing the transverse abdominis (TA), your body’s natural internal corset, to switch on more effectively. As your TA gets stronger, it supports the spine, improves pelvic stability and gently draws the waist inward from the inside out. That’s why I always focus on deep core strength before chasing endless crunches. A stronger core doesn’t just look better, it functions better too. 🤎 Try this: ✨ Big Star x15 ✨ Dead Bug x15 ✨ Half Circle x15 🔥 Complete 4 rounds. If you’re new to using a foam roller, check out my linked “Part 2” reel where I show you exactly where to position it under your pelvis. I’m using 1kg (2.2lb) ankle weights and 1kg hand weights, but you can absolutely perform this sequence using just your bodyweight and still feel an incredible burn. Move slowly, keep your ribs softly connected, maintain a neutral pelvis and exhale fully through each repetition to maximise deep core activation. Save this workout and come back to it whenever you want to strengthen your deep core, flatten your lower stomach and build a stronger body from the inside out. 🤍 #pilateschallenge #deepcore #flatstomach #matpilates #pilatesworkout
Baba Rang Ali sarkar ❤️
Baba Rang Ali sarkar ❤️
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@Abdulla Dayakaev
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Exclusive fairytale Episode 49 #movie #fyp #creatorsearchinsights #kdrama #TAGALOGDUBBED
Exclusive fairytale Episode 49 #movie #fyp #creatorsearchinsights #kdrama #TAGALOGDUBBED
Draft☁️🫵🏻#ADEELQAZI#GrandeX#NEON#fypシ゚viralシ#foryoupage
Draft☁️🫵🏻#ADEELQAZI#GrandeX#NEON#fypシ゚viralシ#foryoupage

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