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@nhunghealthcare: Mỗi bài thực hiện 2-3 set, mỗi set 15 cái. Người mới tập chỉ nên dùng tạ 1kg mỗi bên, tập quen rồi có thể đẩy lên 2kg và 3kg. Tạ nhẹ nên tập không sợ đô đâu nha mấy bà. #tattaytapgym #tatapgymtainha #tapluyentainha #baitapfullbody #tapluyenmoingay

Tập luyện mỗi ngày
Tập luyện mỗi ngày
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Region: VN
Sunday 28 June 2026 05:44:06 GMT
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