@yeskiiiii_:

yeskiiiii_
yeskiiiii_
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Sunday 28 June 2026 06:05:03 GMT
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aquarius.0285
𝐌𝐎𝐌_𝐋𝐈𝐃𝐈𝐘𝐀 :
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2026-06-28 14:32:58
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Chicken Teriyaki Stir Fry ⬇️ When you don’t know what to make, make a stir fry. Most vegetables work perfectly in place, and it’s sooooo easy and quick. Here’s what you need for about 4 portions ✨ 1 lb. chicken breasts (diced)  2 cups broccoli (chopped small) 2 red bell peppers  1 small sweet onion  2 cups jasmine rice (cooked, 1/2 cup in each portion) ½ tbsp canola oil (or another neutral tasting oil) 1 tsp garlic powder 1 tsp onion powder  kosher salt  pepper  Teriyaki Sauce ⅓ cup soy sauce  1 tsp sesame oil 2 tbsp Brown sugar 1 tbsp honey 1 garlic cloves (grated) 1 tsp. grated ginger (or ground) pinch red pepper flakes 1 tbsp. corn starch 2-3 tbsp. warm water What you’ll do ⬇️ - Season your chicken with garlic powder, onion powder, pepper and kosher salt and let it rest - Boil rice with pinch of salt, sugar, and a garlic clove. Keep covered and warm until ready to eat. - Mix your teriyaki ingredients together, bring to a simmer in a small pan for 1-2 minutes, set aside. - Heat a skillet over high heat. Add canola oil. Add diced chicken. Cook through (about 6-7 minutes). Remove. Let pan return to heat. - Add broccoli, peppers, and onions. Mix every 2 minutes for about 6-8 minutes. Add teriyaki and chicken, mix and simmer for about 3-4 minutes.  - Serve over rice with sesame seeds and fresh cilantro! (~420 kcal per portion)  Will you try this?!  —————— More recipes just like this in Shetrition! If you’re ready to level up your weight loss and lose weight for good, I’d absolutely love to have you in my weight loss program! ✨ 🔗 Links in bio to start your free trial!
Chicken Teriyaki Stir Fry ⬇️ When you don’t know what to make, make a stir fry. Most vegetables work perfectly in place, and it’s sooooo easy and quick. Here’s what you need for about 4 portions ✨ 1 lb. chicken breasts (diced) 2 cups broccoli (chopped small) 2 red bell peppers 1 small sweet onion 2 cups jasmine rice (cooked, 1/2 cup in each portion) ½ tbsp canola oil (or another neutral tasting oil) 1 tsp garlic powder 1 tsp onion powder kosher salt pepper Teriyaki Sauce ⅓ cup soy sauce 1 tsp sesame oil 2 tbsp Brown sugar 1 tbsp honey 1 garlic cloves (grated) 1 tsp. grated ginger (or ground) pinch red pepper flakes 1 tbsp. corn starch 2-3 tbsp. warm water What you’ll do ⬇️ - Season your chicken with garlic powder, onion powder, pepper and kosher salt and let it rest - Boil rice with pinch of salt, sugar, and a garlic clove. Keep covered and warm until ready to eat. - Mix your teriyaki ingredients together, bring to a simmer in a small pan for 1-2 minutes, set aside. - Heat a skillet over high heat. Add canola oil. Add diced chicken. Cook through (about 6-7 minutes). Remove. Let pan return to heat. - Add broccoli, peppers, and onions. Mix every 2 minutes for about 6-8 minutes. Add teriyaki and chicken, mix and simmer for about 3-4 minutes. - Serve over rice with sesame seeds and fresh cilantro! (~420 kcal per portion) Will you try this?! —————— More recipes just like this in Shetrition! If you’re ready to level up your weight loss and lose weight for good, I’d absolutely love to have you in my weight loss program! ✨ 🔗 Links in bio to start your free trial!

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