@hangdieu0604: Áo nữ trễ vai tôn dáng xinh trẻ trunv #aothun

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Sunday 28 June 2026 08:39:14 GMT

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Mediterranean Butter Beans Ingredients 1 tin butter beans 1 tin cannelini beans 3 garlic cloves 1 vegetable stock cube 2 teaspoons dried oregano 300ml boiled water 2 sprigs fresh rosemary (dry is fine) Olive oil to cook Salt and pepper to taste Optional 30g grated grana padano Method 1) in a large pan heat olive oil over medium high heat 2) drain both beans in a sieve 3) crush garlic and finely chop 4) add oregano and rosemary, stalks n'all. Cook for a minute 5) add garlic, cook for one minute. Careful not to burn it 6) add beans, stir, reduce to medium heat and cook for 2/3 minutes until heated through 7) add stock cube to boiled water and mix 8) add stock to the beans, stir 9) cook out for 10 minutes 10) using a fork roughly mash some of beans, but not all 11) taste, add salt and pepper as needed Optional 12) grate grana padano over the top Serve with pasta, sliced crusty bread, sourdough or enjoy on its own Approx Nutrition per serving (Serves 2) 320 kcal 17g protein 17g fibre Excludes Grana Padano Have a go and let me know what you think! Prices based on Lidl June 2026

Mediterranean Butter Beans Ingredients 1 tin butter beans 1 tin cannelini beans 3 garlic cloves 1 vegetable stock cube 2 teaspoons dried oregano 300ml boiled water 2 sprigs fresh rosemary (dry is fine) Olive oil to cook Salt and pepper to taste Optional 30g grated grana padano Method 1) in a large pan heat olive oil over medium high heat 2) drain both beans in a sieve 3) crush garlic and finely chop 4) add oregano and rosemary, stalks n'all. Cook for a minute 5) add garlic, cook for one minute. Careful not to burn it 6) add beans, stir, reduce to medium heat and cook for 2/3 minutes until heated through 7) add stock cube to boiled water and mix 8) add stock to the beans, stir 9) cook out for 10 minutes 10) using a fork roughly mash some of beans, but not all 11) taste, add salt and pepper as needed Optional 12) grate grana padano over the top Serve with pasta, sliced crusty bread, sourdough or enjoy on its own Approx Nutrition per serving (Serves 2) 320 kcal 17g protein 17g fibre Excludes Grana Padano Have a go and let me know what you think! Prices based on Lidl June 2026

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متى يا مولاي؟ #يامولاي #oops_alhamdulelah #الثالث_متوسط #fypシ #ثالثيون

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