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@thuytay130: #xuhuong #thuyytayyshop #thoitrangnu #xuhuongtiktok
Thúy Tây Shop
Open In TikTok:
Region: VN
Sunday 28 June 2026 09:00:55 GMT
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Comments
{*Vuong L*} :
quá trời e đáng yêu
2026-06-28 09:08:34
0
Thuý Học Make :
Đẹp quá
2026-06-29 10:22:46
0
Thúy Tây Shop :
🥰
2026-06-29 10:21:36
0
Thúy Tây Shop :
🥰♥️🥰🥰
2026-06-29 10:21:34
0
Thúy Tây Shop :
🥰♥️♥️🥰🥰♥️
2026-06-28 10:45:37
0
Thúy Tây Shop :
🥰♥️🥰🥰
2026-07-05 14:40:04
0
To see more videos from user @thuytay130, please go to the Tikwm homepage.
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@eduardodasi @fernandodasi#fernandodasi #eduardodasi #irmaosdasiclipfy
✅ The PERFECT Pec Deck Fly 1️⃣ Neutral Grip – Hold the handles with a neutral wrist. Avoid bending or flexing your wrists to keep tension on your chest, not your joints. 2️⃣ Slight Arm Bend – Start the movement with a slight bend in your arms. Avoid initiating with your arms straight. 3️⃣ Elbow Position – Keep your elbows slightly above your wrists. Don’t let them drop too low, or you’ll shift tension off the chest. 4️⃣ Chest Proud, Shoulders Back – Stick your chest out and retract your shoulder blades. Avoid rounding your shoulders forward or letting your chest cave in. 5️⃣ Squeeze and Extend – As you bring the handles together, extend your arms as much as possible. Avoid keeping your elbows too bent at the peak—it reduces chest engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pecdeck #pecdeckmachine #chestfly
🌧️🌧️
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