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Sunday 28 June 2026 09:07:02 GMT
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The way you eat a food can completely change its calories and macros 👀 Boiled corn is not the same as corn snacks. Boiled chicken breast is not the same as breaded fried chicken. And boiled sweet potato is not the same as packaged sweet potato chips. The base food may be the same, but the cooking method, oil, breading, or processing can make the calories go up fast. That does not mean you need to avoid certain versions. It just means they should not be tracked as if they were the same thing. When tracking your food, it is not only about what you ate. It also matters how it was prepared. With Fitia, you can log foods based on their actual form and get a more accurate estimate of your calories and macros. 📲 Use code PRESENTATION to unlock an exclusive discount on Fitia Premium
The way you eat a food can completely change its calories and macros 👀 Boiled corn is not the same as corn snacks. Boiled chicken breast is not the same as breaded fried chicken. And boiled sweet potato is not the same as packaged sweet potato chips. The base food may be the same, but the cooking method, oil, breading, or processing can make the calories go up fast. That does not mean you need to avoid certain versions. It just means they should not be tracked as if they were the same thing. When tracking your food, it is not only about what you ate. It also matters how it was prepared. With Fitia, you can log foods based on their actual form and get a more accurate estimate of your calories and macros. 📲 Use code PRESENTATION to unlock an exclusive discount on Fitia Premium
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madinah munawra Madinah, the City of the Prophet, shines bright A beacon of faith, where Islam's history takes flight The Masjid an-Nabawi, a mosque of grandeur and might Where the Prophet Muhammad's tomb is a sacred sight The city's streets are lined with date palms, green and tall A tranquil oasis, where faith and peace enthrall Madinah's rich history and heritage are palpable and realMadinah's rich history and heritage are palpable and real A place where Muslims from all over the world come to feel The city's warm hospitality and welcoming smile Make it a place of pilgrimage, worth traveling a long while #plztiktokteamdontunderviewmyvideos #foryoupage

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