alex 🧚
Region: AU
Sunday 28 June 2026 09:21:21 GMT
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KJ :
In my experience not seeing weight loss due to under eating is very common BECAUSE I tracked all the days we thought it was a good idea to eat 1000 cal for 5 days of the week. But those weekend foods and drinks got glossed over, and would 100% eaten that whole thing plus other “treats”, because I’d been so good
2026-06-28 10:31:46
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TK :
Ok but that looks so good 🤤
2026-06-28 10:08:32
9
Alex Dem :
humans are phenomenal at underestimating caloric content of food.
2026-07-02 06:28:23
2
user8338239995474 :
Any tips for foods that help increase your metabolism?
2026-06-28 11:43:24
1
Margaret Ann Orvis :
Typically my breakfast consists of oatmeal, berries, protein coffee, and my fiber drink. Total Calories between 500-700. A couple days ago I made sausage gravy breakfast bowls and calculated the Calories out to approximately 1,100 per serving. Now next time I can simply take a smaller portion to bring that more to my normal but definitely have a solid visual on how deceptive a meal can be.
2026-06-28 21:02:31
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Chandani :
Stop girl that humbled the f out of me
2026-06-28 21:03:08
4
Georgie✨ :
I’ve seen you recommend breaks from calorie deficits for maintenance weeks etc. - can I please ask what the value of those maintenance weeks are if not to break our bodies out of that ‘starvation’ (for lack of a better word) mode? Is there another reason maintenance weeks are important?
2026-06-28 11:35:37
1
tash :
dont be shy, share what's in the container 😭
2026-07-06 02:03:25
0
Blah :
Sorry did you do the sausage, egg McMuffin meal prep vid? If so, changed my life. I eat that almost every day and half the time don’t need lunch I’m so full. Responsible for half my weight loss I reckon.
2026-06-28 23:28:05
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emma redman :
Amen.
2026-06-29 23:50:27
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Lana Banana 🍌 :
100 percent this
2026-06-28 11:24:20
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CHLO- Loops & Craft Collective :
This information. This needs to be taught. I was in that group of people.
2026-06-30 04:38:15
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