@liftwith_martin: Tuna in water or tuna in oil? 🤔 The answer depends on your goal. If you're trying to lose fat, tuna in water is usually the better option because you get more protein for fewer calories. If you're trying to gain weight, maintain, or simply want a more filling meal, tuna in oil can be a great choice too. Neither is "bad." The best option is the one that fits your calorie target and helps you stay consistent. Follow for more simple nutrition tips.

Martin

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Sunday 28 June 2026 10:04:36 GMT

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Comments

Maldita :

have you checked sodium ? ots 1000mcg better get freshh

2026-07-23 18:40:59

Ms. Aurea✨️🪷 :

about taste po kaya?

2026-07-11 01:59:35

marlonalways :

alternet one week

2026-07-20 16:31:12

🎂 :

mas masarap ung me oil!

2026-08-11 09:35:31

YourCarguy20 :

Yung spicy?

2026-06-28 16:04:15

Jayzam :

yung sodium?

2026-08-10 23:30:46

Bj :

Boss genuine question lang. 100g- Rice cook., Ilan grams ang makukuha na carb?

2026-07-21 14:48:10

Sedi :

pero d nyo inexplain ung sodium

2026-07-25 11:37:17

Bal 💛 :

coach 1month na sa gym tas nadagdagan ako 2 kilos it's normal lang po ba

2026-07-01 02:06:12

ge mi ni :

parang gusto ko gumawa tuna sandwich

2026-07-22 00:59:19

jojo pen :

🥰

2026-07-29 09:09:53

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