@insulin.code.pk: Three tiny habits. Massive blood sugar impact. Here's the proof. 👇 🚶 If you walk after a meal → your blood sugar drops by 22% 🦵 If you do calf raises after a meal → your blood sugar drops by 52% 🌾 If you add fiber (like psyllium husk) before a meal → it reduces blood sugar by 15-30% None of these require a gym, special equipment, or extra time. Just a few minutes around your meals. If you're diabetic or pre-diabetic, these are the easiest wins you're probably missing. 💾 Save this and try one today. #BloodSugarHacks #BloodSugarControl #DiabetesTips #CalfRaisesBloodSugar #PsylliumHusk

The Insulin Code
The Insulin Code
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Region: PK
Sunday 28 June 2026 11:04:54 GMT
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paiii22331
پارس :
شکر صرف آسانیوں پر نہیں، بلکہ اس یقین پر بھی ہوتا ہے کہ میرا رب مجھ سے زیادہ جانتا ہے کہ میرے لیے کیا بہتر ہے۔ اس لیے آج سے صرف نعمتوں پر نہیں، بلکہ اللہ کی حکمت پر بھی شکر ادا کریں۔
2026-06-29 03:22:02
2
malik.awan77510
MALIK AWAN :
pani me kea dala ha
2026-06-29 03:00:03
0
thebeautifuladvocate
Tabasum Ali keerio(TaBsI 👸) :
I'm typ 1 diabetic patient. and I do walk early in the morning and after having meal
2026-06-29 02:15:39
1
goldrobottradingacademy
GoldRobotTradingAcademy :
calve raises dont work... check it by doing before n after
2026-06-28 21:54:50
1
user8619242281122
user8619242281122 :
fiber
2026-06-28 17:58:38
1
alizaybatool20
⚔️Alizay Batool⚔️ :
ispaghol breakfast Sy pehly le sakte Hain..?
2026-06-28 19:57:24
1
gulizz93
♡ع♡ :
Hum Kuch nhi krty bhai bas motivative videos dekhty hain sara din😭😂
2026-06-29 01:33:37
0
aminasohail747
sassi Pannu :
no
2026-06-29 01:26:04
0
kmnf86
K.Mehmood :
ایک گھنٹہ واک کرتا ہوں
2026-06-29 03:51:26
0
maheenmahi808
SK queen 👸 :
kxh nhi sugr hmsha 480 500 rhti
2026-06-28 18:20:41
0
princessss642
Hassan Hussain :
daily Mera nashta 2 boil eggs, 2 spoon chia seeds,khira , 5 badam 1 akhrot. sugar level 90 se 100. pehle 200 se 250 hoti thi roti ke sath
2026-06-29 01:57:45
0
sweetslice33
Homebakers469 :
ispaghol daily le skty hn 2 bar khane se pehly?
2026-06-28 22:36:12
0
hani161822
hani161822 :
what is fiber name
2026-06-28 17:25:35
2
meezakhan0
Meeza khan :
My fasting sugar is high what to do for that?
2026-06-28 21:42:17
0
fk.facts
rainbow :
very informative...fiber m kya hum chia seed b ly sakty h¿
2026-06-28 23:53:45
0
alif.allahh
Alif Allah :
calf exercise khany k kitni der baad Karni chahye
2026-06-28 15:31:33
0
tariqkhankhalil3
Tariq Khan Khalil :
excersze kitnay time k leay Karna chaheye??
2026-06-28 20:09:54
0
zarahabib08
Aiman noshi :
What if we are on before food medication. Can it slow down absorption of medication???
2026-06-29 01:07:34
0
ziaullah3912
Human Movement Scientist 🦿🏌️ :
What calf muscle will do?
2026-06-28 21:40:02
0
daramasha
M Hasssaaan :
protein lete hay sath 50 grams at least
2026-06-28 20:28:42
0
anandchaudhary619
Anandchaudhary619 :
nasta me mya khye ji
2026-06-28 23:01:22
0
sheikh.moveez2024
Sheikh Moveez2024 :
ap ko daikh kr hi sugar b dar jati ho gi😅
2026-06-29 04:09:12
1
azeemaslam443
Azeem Aslam :
matlb itna karny k bad medicine ki zarorat to nai Hoti
2026-06-28 21:30:43
0
shoaib11100211
Shoaib Khan :
aur khana khanay k baad 10kg k dumble se 30mints exercise krty han tu 50% kam ho jati ha
2026-06-29 04:20:47
0
khalidmunnakh1
⚡ خ͜͡ال͜͡د͜͡ 𝐊𝐇 ⚡ :
walk
2026-06-28 19:29:55
0
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