@insulin.code.pk: Three tiny habits. Massive blood sugar impact. Here's the proof. 👇 🚶 If you walk after a meal → your blood sugar drops by 22% 🦵 If you do calf raises after a meal → your blood sugar drops by 52% 🌾 If you add fiber (like psyllium husk) before a meal → it reduces blood sugar by 15-30% None of these require a gym, special equipment, or extra time. Just a few minutes around your meals. If you're diabetic or pre-diabetic, these are the easiest wins you're probably missing. 💾 Save this and try one today. #BloodSugarHacks #BloodSugarControl #DiabetesTips #CalfRaisesBloodSugar #PsylliumHusk

The Insulin Code
The Insulin Code
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Region: PK
Sunday 28 June 2026 11:04:54 GMT
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meem.malick
Meem Malick ✨ :
soo jaty hai Taa k sugar ko Pata nah chaly
2026-06-29 12:44:24
367
ychoden53
choden :
what is syllium hust
2026-06-29 07:16:29
8
meenunannar
Meenu Nannar :
I drink my Unicity Fiber (Balance 7 type of fiber) before Meal...Now I have no sugar from last 15 months
2026-06-29 04:41:54
18
pardasikihun3
🥀🥀💔🥀 :
ma intermittent fasting kr rhi just one meal lti 2 week ho gy ha lkin kuch khas frq ni pra koi bta skta ha ku 😔
2026-08-19 22:54:15
0
meary83
𝑀S :
Walk krti hu
2026-08-14 19:06:34
1
seedha4
گنہگار :
میں کھانا کھانے سے پہلے تھوڑا سا اسپغول کا چھلکا لیتا ہوں اور پھر پانی پیتا ہوں دو منٹ بعد کھانا کھانا شروع کر دیتا ہوں
2026-07-25 03:07:11
1
princessss642
Hassan Hussain :
daily Mera nashta 2 boil eggs, 2 spoon chia seeds,khira , 5 badam 1 akhrot. sugar level 90 se 100. pehle 200 se 250 hoti thi roti ke sath
2026-06-29 01:57:45
44
farhanaali831
Only Me :
all these
2026-07-06 19:16:29
1
sarah_rajput321
sarah :
hum kah kr let jaty hen 🤣😂
2026-06-29 12:40:14
29
devatstack
DevAtStack | Help Businesses :
میں کھانے سے پہلے فائبر لیتا ہوں چھلکا
2026-06-29 19:41:49
6
malik.7071
ملک صاحب :
hum to so jaty hn 😂
2026-06-29 08:49:27
9
imranipost
🆂🅰🅶🅸🆃T🅰🆁🅸🆄🆂 🅺🅸🅽🅶 :
میں تو بس لیٹ جاتا ہوں یقین کرو بہت سکون ملتا ہے پھر اٹھتا ہوں اور پھر کھاتا ہوں پھر لیٹ جاتا ہوں پھر اور سکون ملتا ہے
2026-06-30 02:46:03
13
aakashaammad
aakashaammad :
bhai hum khana kha k chay peety hain tak blood sugar thori barh jay😂
2026-07-05 17:52:28
2
tariqkhankhalil3
Tariq Khan Khalil :
excersze kitnay time k leay Karna chaheye??
2026-06-28 20:09:54
0
innoxentbacha26
Innoxent Bacha :
khana khany k bad late ajata hoon
2026-06-29 12:46:12
8
bishasangi41
𝔅isha :
bhai apko ziada khana pena chahye ap me vitamins ki kami hai blood sugar ka socho he mat😂😂😂
2026-06-29 10:52:18
6
waqasm82
Khani :
sorry meri hansi ni Ruk rhi😂😂😂 agr sugar bilkul 0 pr chli gae to Kya kryngy😂😂😂😂
2026-07-04 11:28:20
0
nooremaan88
♛𝓝𝓸𝓸𝓻 ᗴᗰᗩᗩᑎ🦋 :
humm aisaaa Kuch nh kirtyyy hum khaaa k late jaaty hynn😂😂😂
2026-06-29 14:57:08
10
missthemina
Hassan baba :
walk or exercise ☺️
2026-08-16 20:14:50
1
alihaqali30
⚔️Alizay Batool⚔️ :
ispaghol breakfast Sy pehly le sakte Hain..?
2026-06-28 19:57:24
2
___snowee
Laila ❤️ :
Kuch nhi krti sugar b hai
2026-06-30 13:39:35
2
beenishmo
beenishmo :
husk ND walk
2026-07-28 07:05:09
1
its_zain_jutt17
1T$_ZAIN :
kitni quantity ma psylium husk lena ha?
2026-07-08 13:36:23
0
farzana.muneeb
Farzana Muneeb :
walke or exrsize krte hn
2026-07-03 05:23:39
3
anmolxafi
AnmolXafi :
fiber Kiya hai spaghol ka sat??
2026-06-29 07:04:59
0
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