@insulin.code.pk: Three tiny habits. Massive blood sugar impact. Here's the proof. 👇 🚶 If you walk after a meal → your blood sugar drops by 22% 🦵 If you do calf raises after a meal → your blood sugar drops by 52% 🌾 If you add fiber (like psyllium husk) before a meal → it reduces blood sugar by 15-30% None of these require a gym, special equipment, or extra time. Just a few minutes around your meals. If you're diabetic or pre-diabetic, these are the easiest wins you're probably missing. 💾 Save this and try one today. #BloodSugarHacks #BloodSugarControl #DiabetesTips #CalfRaisesBloodSugar #PsylliumHusk
شکر صرف آسانیوں پر نہیں، بلکہ اس یقین پر بھی ہوتا ہے کہ میرا رب مجھ سے زیادہ جانتا ہے کہ میرے لیے کیا بہتر ہے۔
اس لیے آج سے صرف نعمتوں پر نہیں، بلکہ اللہ کی حکمت پر بھی شکر ادا کریں۔
2026-06-29 03:22:02
2
MALIK AWAN :
pani me kea dala ha
2026-06-29 03:00:03
0
Tabasum Ali keerio(TaBsI 👸) :
I'm typ 1 diabetic patient. and I do walk early in the morning and after having meal
2026-06-29 02:15:39
1
GoldRobotTradingAcademy :
calve raises dont work... check it by doing before n after
2026-06-28 21:54:50
1
user8619242281122 :
fiber
2026-06-28 17:58:38
1
⚔️Alizay Batool⚔️ :
ispaghol breakfast Sy pehly le sakte Hain..?
2026-06-28 19:57:24
1
♡ع♡ :
Hum Kuch nhi krty bhai bas motivative videos dekhty hain sara din😭😂
2026-06-29 01:33:37
0
sassi Pannu :
no
2026-06-29 01:26:04
0
K.Mehmood :
ایک گھنٹہ واک کرتا ہوں
2026-06-29 03:51:26
0
SK queen 👸 :
kxh nhi sugr hmsha 480 500 rhti
2026-06-28 18:20:41
0
Hassan Hussain :
daily Mera nashta 2 boil eggs, 2 spoon chia seeds,khira , 5 badam 1 akhrot. sugar level 90 se 100.
pehle 200 se 250 hoti thi roti ke sath
2026-06-29 01:57:45
0
Homebakers469 :
ispaghol daily le skty hn 2 bar khane se pehly?
2026-06-28 22:36:12
0
hani161822 :
what is fiber name
2026-06-28 17:25:35
2
Meeza khan :
My fasting sugar is high what to do for that?
2026-06-28 21:42:17
0
rainbow :
very informative...fiber m kya hum chia seed b ly sakty h¿
2026-06-28 23:53:45
0
Alif Allah :
calf exercise khany k kitni der baad Karni chahye
2026-06-28 15:31:33
0
Tariq Khan Khalil :
excersze kitnay time k leay Karna chaheye??
2026-06-28 20:09:54
0
Aiman noshi :
What if we are on before food medication. Can it slow down absorption of medication???
2026-06-29 01:07:34
0
Human Movement Scientist 🦿🏌️ :
What calf muscle will do?
2026-06-28 21:40:02
0
M Hasssaaan :
protein lete hay sath 50 grams at least
2026-06-28 20:28:42
0
Anandchaudhary619 :
nasta me mya khye ji
2026-06-28 23:01:22
0
Sheikh Moveez2024 :
ap ko daikh kr hi sugar b dar jati ho gi😅
2026-06-29 04:09:12
1
Azeem Aslam :
matlb itna karny k bad medicine ki zarorat to nai Hoti
2026-06-28 21:30:43
0
Shoaib Khan :
aur khana khanay k baad 10kg k dumble se 30mints exercise krty han tu 50% kam ho jati ha
2026-06-29 04:20:47
0
⚡ خ͜͡ال͜͡د͜͡ 𝐊𝐇 ⚡ :
walk
2026-06-28 19:29:55
0
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