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@thu.thuy843: Tự dưng thấy mình càng ngày trông càng xinh có phải là sắp tới vận giàu sang phú quý không zậyyy.🤣🤣🤣

Thu Thủy
Thu Thủy
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Region: VN
Sunday 28 June 2026 11:10:30 GMT
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Comments

thu_small85
thu_small85 :
Xinh quá ngày nào xem nàng này lấy động lực,mong xinh bằng 1 phần em nó
2026-07-13 17:12:32
1
quynhquynh131987
QuynhQuynh131987 :
Xin info bộ đồ bạn ơi
2026-06-28 13:14:02
0
ny_toc_xoan
Em PIZZA :
Bả đẹp z
2026-06-29 15:35:00
1
blink10_24
Xưởng quần áo nam nữ :
Chăm chỉ vầy xứng đáng dc giàu sang Phú quý nha
2026-06-30 13:31:00
1
duonganh_1321
Vinex :
Sét này có tặng kèm đai không bạn
2026-06-29 15:35:45
0
linhphuong_byd
Linh Phương BYD :
Set này b mua ở đâu thế
2026-06-28 12:02:37
0
hongruby8989
Hongruby :
Xét này mua đâu vậy bà
2026-06-28 11:20:04
0
thuhoai.111
Hoài Thu :
Chị cho em xin info set chị mặc với ạ
2026-06-28 11:17:25
0
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Other Videos

Y lo entendi .....#💔 #dios #anciedad #bajonesemocionales
Y lo entendi .....#💔 #dios #anciedad #bajonesemocionales
Backwards Farmers Carry Stepping... this really hits different than stepping forwards onto a Step riser. It's excellent for conditioning, leg work, grip training and, depending on how heavy you go, trap and upper back work as well. It's actually good for coordination, too. You really have to keep mentally focused on where and how you're stepping (it's worth doing in front of a mirror for feedback). This backwards method is more quad-focused than stepping forward. Each step up backwards is almost like a partial sissy squat because the primary action is knee extension (some calf work because the foot on the floor is definitely helping, too). I did this as 12 intervals of 30 seconds, alternating which leg I step up with on each rep. I used a pair of 105 lb dumbbells for this (you can go lighter and/or do longer intervals, too). I didn't use grip assistance for the first 5 intervals but towards the end of that last interval, I knew I wouldn't be able to hold for the full 30 seconds so I put on the hooks to assist so grip wouldn't be the limiting factor for the rest of it. You can also see I've not only got a 45 lb bumper plate under the Step riser to brace it from below (so I don't break it with the extra weight), I've also got a couple of bumpers braced behind the Step so if I accidentally kick it, it doesn't slide on me. If your floor has better grip, you probably won't need to do that. I've got mine set on carpet. Overall I found this to be a VERY effective conditioning method. --- Got a muscle group or exercise lagging behind? Do THIS program for 3 weeks... Link in bio #farmerscarry #loadedcarry #metcon #gripstrength #nicknilsson
Backwards Farmers Carry Stepping... this really hits different than stepping forwards onto a Step riser. It's excellent for conditioning, leg work, grip training and, depending on how heavy you go, trap and upper back work as well. It's actually good for coordination, too. You really have to keep mentally focused on where and how you're stepping (it's worth doing in front of a mirror for feedback). This backwards method is more quad-focused than stepping forward. Each step up backwards is almost like a partial sissy squat because the primary action is knee extension (some calf work because the foot on the floor is definitely helping, too). I did this as 12 intervals of 30 seconds, alternating which leg I step up with on each rep. I used a pair of 105 lb dumbbells for this (you can go lighter and/or do longer intervals, too). I didn't use grip assistance for the first 5 intervals but towards the end of that last interval, I knew I wouldn't be able to hold for the full 30 seconds so I put on the hooks to assist so grip wouldn't be the limiting factor for the rest of it. You can also see I've not only got a 45 lb bumper plate under the Step riser to brace it from below (so I don't break it with the extra weight), I've also got a couple of bumpers braced behind the Step so if I accidentally kick it, it doesn't slide on me. If your floor has better grip, you probably won't need to do that. I've got mine set on carpet. Overall I found this to be a VERY effective conditioning method. --- Got a muscle group or exercise lagging behind? Do THIS program for 3 weeks... Link in bio #farmerscarry #loadedcarry #metcon #gripstrength #nicknilsson
#CapCut #foryou #fyp #هەولێر_سلێمانی_دەهۆک_کەرکوک_سۆران💘 #ئەکتیڤبن🥀🖤ـہہـ٨ــہ
#CapCut #foryou #fyp #هەولێر_سلێمانی_دەهۆک_کەرکوک_سۆران💘 #ئەکتیڤبن🥀🖤ـہہـ٨ــہ
#nature #exploring #australia #Outdoors #travel
#nature #exploring #australia #Outdoors #travel
Met Ella Bright & Belmont Cameli Off Campus! #OffCampus
Met Ella Bright & Belmont Cameli Off Campus! #OffCampus
#жузефина #VoiceEffects #рекомендации #реккесгл
#жузефина #VoiceEffects #рекомендации #реккесгл

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