@get.after.it.fitness: This is the QUAD MOVEMENT you do to give yourself really thick quads ( Girth) . This is gonna light your QUADS ON FIRE!! 🔥🔥Let’s GET AFTER IT!! Check out the links in my bio to learn more about how to transform your Mind, Body and Soul. Don’t forget to Sign up for My New Monthly Workout Subscription!! 🔥🔥🔥 #strengthtraining #workout #personaltrainer #noexcuses #mindset

get.after.it.fitness
get.after.it.fitness
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Region: US
Sunday 28 June 2026 11:13:37 GMT
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user4299087893621
user4299087893621 :
Tell me about your CALVES hack!?!
2026-07-09 02:08:29
1
jxden_liftz
Jaiden :
That’s literally just an akward split squat
2026-06-29 06:40:59
77
haydenallenfitness
HaydenAllenFitness :
Yea he’s never doing that again 😭
2026-07-01 23:05:42
23
1stsun5thchild
1STSUN 5THCHILD :
CHARLES GLASS
2026-06-30 17:04:20
4
dawndishsoap440
dawndishsoap440 :
Hamstrings on a hack squat 💔
2026-06-29 06:19:38
14
damit_luke5
A.L.L :
Can you help me understand wouldn’t that be Bulgarian split squats?
2026-07-03 04:22:58
0
shredbundy3
S :
Bulgarian split squad but overcomplicated
2026-06-29 00:50:02
36
shortcake_2000
Tini 🤎 (Tiny) :
Okay my thing iiissss I’m 4’11 😳 so I can’t even reach the top with my shoulders 🙃 I just skip this machine 😅
2026-07-02 21:56:31
2
joetaco86
Joe Vitacco :
Kinda like a curtsy squat
2026-07-03 00:58:20
2
nahtan.20
nahtaN.20 :
Is there an alternative if we don’t have a hack squat machine?
2026-07-01 15:11:24
0
t_bone_1207
t-bone-27 :
Just tried this for the first time today and MAN the burn was insane.
2026-07-05 12:02:14
1
bribreezy1983
Bri Breezy lifts! :
Curtsy lunch but definitely looks like a good workout
2026-07-01 11:58:10
2
.fo23
B :
Is it safe too ?
2026-07-01 01:09:50
1
user3624961978042
J :
Dana white? is that you?
2026-07-01 12:23:19
1
t_rex_gg
T-REX GG 🎮 :
that will 100% hurt the knee ligaments
2026-07-02 02:12:27
0
raymondnkuna
🤴🏿ɐunʞN Ntsako ☠️puoɯʎɐᴚ📍 :
That I can try, doesn’t look complicated and seems effective
2026-06-30 16:34:08
4
a_real11
a_real11 :
What about the teardrop part of the quad? How do you work that
2026-06-30 12:53:53
1
sodascoolcr
sodascoolcr :
idk it’s giving vibezzz 💅
2026-06-30 16:04:53
1
shelo1403
sheldon :
awesome exercise. what's more awesome is that they put the weights back on the rack unlike where I gym
2026-06-29 07:18:30
1
integrating_vegas
matt_mors :
Trying this
2026-06-30 03:26:43
1
thomas.kenyon
Thomas Kenyon :
Tayson Jatum
2026-07-01 11:42:21
1
dullinharmse
Dullin :
keen to try this next week Wednesday 🔥 #legday
2026-07-01 07:17:03
1
love_without_limi
Love_without_limits :
Trying that tomorrow 😁
2026-06-29 21:30:09
1
milesthetrainer
Miles the trainer :
This is a shoes tied type of exercise
2026-06-29 15:42:31
3
kenspeaks813
Ken Speaks :
bet that up bro
2026-06-30 08:13:14
1
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