@get.after.it.fitness: This is the QUAD MOVEMENT you do to give yourself really thick quads ( Girth) . This is gonna light your QUADS ON FIRE!! 🔥🔥Let’s GET AFTER IT!! Check out the links in my bio to learn more about how to transform your Mind, Body and Soul. Don’t forget to Sign up for My New Monthly Workout Subscription!! 🔥🔥🔥 #strengthtraining #workout #personaltrainer #noexcuses #mindset
get.after.it.fitness
Region: US
Sunday 28 June 2026 11:13:37 GMT
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user4299087893621 :
Tell me about your CALVES hack!?!
2026-07-09 02:08:29
1
Jaiden :
That’s literally just an akward split squat
2026-06-29 06:40:59
77
HaydenAllenFitness :
Yea he’s never doing that again 😭
2026-07-01 23:05:42
23
1STSUN 5THCHILD :
CHARLES GLASS
2026-06-30 17:04:20
4
dawndishsoap440 :
Hamstrings on a hack squat 💔
2026-06-29 06:19:38
14
A.L.L :
Can you help me understand wouldn’t that be Bulgarian split squats?
2026-07-03 04:22:58
0
S :
Bulgarian split squad but overcomplicated
2026-06-29 00:50:02
36
Tini 🤎 (Tiny) :
Okay my thing iiissss I’m 4’11 😳 so I can’t even reach the top with my shoulders 🙃 I just skip this machine 😅
2026-07-02 21:56:31
2
Joe Vitacco :
Kinda like a curtsy squat
2026-07-03 00:58:20
2
nahtaN.20 :
Is there an alternative if we don’t have a hack squat machine?
2026-07-01 15:11:24
0
t-bone-27 :
Just tried this for the first time today and MAN the burn was insane.
2026-07-05 12:02:14
1
Bri Breezy lifts! :
Curtsy lunch but definitely looks like a good workout
2026-07-01 11:58:10
2
B :
Is it safe too ?
2026-07-01 01:09:50
1
J :
Dana white? is that you?
2026-07-01 12:23:19
1
T-REX GG 🎮 :
that will 100% hurt the knee ligaments
2026-07-02 02:12:27
0
🤴🏿ɐunʞN Ntsako ☠️puoɯʎɐᴚ📍 :
That I can try, doesn’t look complicated and seems effective
2026-06-30 16:34:08
4
a_real11 :
What about the teardrop part of the quad? How do you work that
2026-06-30 12:53:53
1
sodascoolcr :
idk it’s giving vibezzz 💅
2026-06-30 16:04:53
1
sheldon :
awesome exercise. what's more awesome is that they put the weights back on the rack unlike where I gym
2026-06-29 07:18:30
1
matt_mors :
Trying this
2026-06-30 03:26:43
1
Thomas Kenyon :
Tayson Jatum
2026-07-01 11:42:21
1
Dullin :
keen to try this next week Wednesday 🔥 #legday
2026-07-01 07:17:03
1
Love_without_limits :
Trying that tomorrow 😁
2026-06-29 21:30:09
1
Miles the trainer :
This is a shoes tied type of exercise
2026-06-29 15:42:31
3
Ken Speaks :
bet that up bro
2026-06-30 08:13:14
1
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