@gurl_0143: #bestfriend #foryoupage #fypシ゚viral #plzunfrezemyaccount #plzviral🥺🥺🙏🙏foryoupage

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Region: PK

Sunday 28 June 2026 11:37:27 GMT

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Comments

￴ ￴ ￴ ￴ ￴ ￴ ￴ :

Kya yad dila dya

2026-06-30 10:29:11

19

queen huriya hadiya🌻🌼🌸 :

like to like aajao plzz

2026-07-01 15:56:32

3

🍒BHUTKI 🍒🫶 :

mere pass tu bestie nahi he 🥹🥹

2026-07-02 06:46:49

1

B.tsVibes_🇵🇰💜🫰 :

my name is tooba too

2026-06-30 11:28:15

3

𝐌𝐑 ᭄̠̽͢⍣⃟𓆰𝐍𝐀𝐃𝐄𝐄𝐌💞🐣 :

Meri bhi aik bestie hoti main bhi oska har hukam manta oski har bat manta bany gi koi Meri bestieee?

2026-07-02 17:40:24

2

Nᗩᖇᑌ丅O 모 :

Please ashi video na beja karo kese din maro gye tum wo b heart fail hune k waja se 🤭

2026-07-02 01:40:23

1

Its SALLU🖤 :

Need gc member

2026-07-02 01:20:41

1

Maryam saif :

bro we have same dp but .. mare dp ap ka Jase ha TikTok ke na

2026-06-30 14:35:55

2

🥂 :

Mera name first wala ha

2026-06-30 08:31:34

3

𝓙𝓮𝓸𝓷 𝓜𝓮𝓮𝓻𝓪 ☾ :

😂mujh se khud follow karwati hei 🤣

2026-06-30 12:41:57

3

ywon ✌️ :

your bestie was so serious

2026-06-30 16:46:41

3

𓍢ִ໋🌷͙֒ 𝓜𝓪𝓫𝓪𝓶 ˚𓏲🍓 :

Mari dp di same ha

2026-06-30 07:07:24

7

🌸 히나 🌸 :

are ye to Meri bestie h 😂

2026-06-30 17:01:19

3

BADDIE AESTHETIC 💅🖤 :

omg my bestie

2026-06-30 18:39:26

3

S A A D✨ :

Trust level😮‍💨

2026-06-30 13:40:52

3

T🫶👀✨ :

me: 1 following dil ko dil rkha hai bazar nhii hone diyaa 🤌🏻🫠

2026-06-30 12:23:54

3

Haseeb Arain 56 😈 :

hahaha 🤣🤣😂

2026-06-30 08:47:57

3

zahidaabbas73 :

she literally looks like. Hira Faisal 🥰

2026-06-29 16:38:52

4

𓆩┆𝑨𝙣ᧁׁя𝘆 ᧁׁ 𝑖𝑟ⓡ🄻┆𓆪 :

hahaha 🤣🤣😂

2026-06-30 07:08:27

2

🌹Romi Queen👑 :

2026-06-30 05:21:22

2

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Most swimmers count their laps. Very few count their good strokes. A session of 2000 metres sounds productive. But 2000 metres of what? If the catch was only really there for the first 400, if the rotation faded halfway through, if the last 600 were survival swimming with a stroke that barely resembled the first length, then the honest number for that session is much smaller than the one on the watch. This is the difference between swimmers who improve for years and swimmers who plateau for years while training just as hard. The improvers measure quality. The plateauers measure distance. Both are in the water the same amount of time. Only one of them is accumulating strokes that actually make them better. The shift does not require training less. It requires paying attention differently. Instead of asking how far did I swim today, ask how many lengths did I hold the stroke I am trying to build. That number is the real training log. Everything above it is fitness work, which has value, but it is not technique work, and confusing the two is how a swimmer trains for five years and swims with the same stroke they started with. One practical habit. At the end of each session, give yourself an honest percentage. How much of today was swum with the stroke I want? Watch that number over weeks. Getting it from 40 percent to 70 percent will do more for your swimming than adding another thousand metres ever will. The watch counts the distance. Only you can count the quality. What is your honest percentage from your last session? Tell me in the comments.

Most swimmers count their laps. Very few count their good strokes. A session of 2000 metres sounds productive. But 2000 metres of what? If the catch was only really there for the first 400, if the rotation faded halfway through, if the last 600 were survival swimming with a stroke that barely resembled the first length, then the honest number for that session is much smaller than the one on the watch. This is the difference between swimmers who improve for years and swimmers who plateau for years while training just as hard. The improvers measure quality. The plateauers measure distance. Both are in the water the same amount of time. Only one of them is accumulating strokes that actually make them better. The shift does not require training less. It requires paying attention differently. Instead of asking how far did I swim today, ask how many lengths did I hold the stroke I am trying to build. That number is the real training log. Everything above it is fitness work, which has value, but it is not technique work, and confusing the two is how a swimmer trains for five years and swims with the same stroke they started with. One practical habit. At the end of each session, give yourself an honest percentage. How much of today was swum with the stroke I want? Watch that number over weeks. Getting it from 40 percent to 70 percent will do more for your swimming than adding another thousand metres ever will. The watch counts the distance. Only you can count the quality. What is your honest percentage from your last session? Tell me in the comments.

#المملكة_المغربية_الشريفة🇲🇦 #viral_video #fypp #maroc #explore

#المملكة_المغربية_الشريفة🇲🇦 #viral_video #fypp #maroc #explore

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