Jess | Easy recipes
Region: GB
Sunday 28 June 2026 11:40:19 GMT
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Neha | MSW, RSW :
people here think calorie deficit means eating meals under 400 calories 😭 that’s why ur diet doesn’t last long
2026-06-30 21:22:58
609
Misty Babin :
I like my savory food room temp,warm or hot. This is perfect for leftovers😁.
2026-08-08 16:00:01
1
Prunila :
Love this meal! It’s not food for a calorie deficit though!!
2026-06-29 17:48:03
123
Bo † :
If I eat rice that alone is 600 cal 😭
2026-06-29 19:03:35
57
Katbunni :
Every time I eat salmon there are bones… I love salmon but I can’t stand the bones 😭
2026-06-29 06:54:07
72
sofiiiabc03 :
I need a vegetarian version of something like this (no chickpeas pls)
2026-06-29 14:40:24
6
Denayja - COMMUNITY BUILDER :
Ummmm the rice paper and air fryer has just changed meeee
2026-06-30 01:40:39
19
Allison 💕🌵🏁⚡️ :
This is fine for a deficit. Deficit doesn’t have to mean you are starving yourself
2026-07-27 02:13:37
21
miashines12 :
salmon looks soo tasty! my yumzy app gave me a similar recipe but with chicken!!
2026-06-30 03:20:57
142
️ :
the rice + salmon is at least 800 cals
2026-06-29 19:12:21
4
mothmansimp :
people out here forgetting portion sizes and personal dietary needs apparently 😭 adding to my recipe list, looks bomb!
2026-06-29 22:30:12
21
IDK :
salmon (estimating low at 100g) - 200 calories cooked basmati - 200 hoisin/teriyaki - 35 mayo - 50 Sriracha- 20 soy sauce - 5 rice paper sheets x6 - 210 olive oil spray - 20 - 30 total = 740 calories without dipping sauce. I am NOT passing judgement in how many calories are in this, as if it fits into your day then thats all that matters, I just wanted to put the breakdown as I cant see it elsewhere in the comments or caption (aside from the recipe obviously)
2026-06-30 01:54:10
0
mvmiashley :
Think I’m gonna do this with canned tuna, some cucumbers, and red onion. And roll it up!
2026-06-29 12:32:24
93
ThriftingItUp I Vintage Styles :
You are living in 2030! I’m gonna totally try these now
2026-06-29 00:32:37
19
NataliA :
Calorie deficit or not, the quality of these calories is everything
2026-06-30 23:06:17
10
Diane Beattie :
Wow they look great 😊
2026-06-28 13:40:01
6
Liz :
I need to try this
2026-07-15 11:52:40
1
kelly :
could I use crispy onions instead of spring onions in this ?
2026-07-03 23:21:56
0
Yoey5 :
Does everything have to be air fried? 😭 Can I put these in my oven instead?
2026-06-29 14:55:19
1
Lindsey :
Making this asap
2026-08-03 17:38:23
3
Iri :
That looks good! How do you track calories? I’m just starting
2026-06-30 08:05:36
0
Justin Ross :
I don't normally eat breakfast. Idk why I'm never hungry in the morning. I always just have lunch and dinner which means two 800 calorie meals keeps me at 1600
2026-07-08 04:28:00
3
Carly | RD2BE :
These look delish😍
2026-07-01 00:50:12
1
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