@podcast_khlan: What happens to focus and memory when sleep runs short? A sleep researcher walks through what the science suggests. Full episode: youtube.com/@The.Living.Room.Podcast #sleep #sleepscience #longevity #healthspan #wellness #sleeptips #huberman #biohacking #healthyliving #thelivingroompodcast TikTok/IG: @the.living.room.pod • Shorts: @the.living.room.podcast