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@phuongemm_99:

PhượngEm99
PhượngEm99
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Sunday 28 June 2026 13:30:00 GMT
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#عيسي_الاحسائي #شعبي #فهد_بن_سعيد #اكسبلور #خالد_السلامه #عود_شعبي #فارس_مهدي #وحيد_الجزيره
#عيسي_الاحسائي #شعبي #فهد_بن_سعيد #اكسبلور #خالد_السلامه #عود_شعبي #فارس_مهدي #وحيد_الجزيره
Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch
Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch




#الاغنيه الوحيدة البحيها انا وكل الجنقو محبوها وسط في بحر الهموم في دنيا يوم
#الاغنيه الوحيدة البحيها انا وكل الجنقو محبوها وسط في بحر الهموم في دنيا يوم
فضيل بيدري✨❤ #تصميم_فيديوهات🎶🎤🎬 #بيدري👑🇪🇸 #مشاهدات #الشعب_الصيني_ماله_حل😂😂 @فـضـيل بـيـدري😅✨
فضيل بيدري✨❤ #تصميم_فيديوهات🎶🎤🎬 #بيدري👑🇪🇸 #مشاهدات #الشعب_الصيني_ماله_حل😂😂 @فـضـيل بـيـدري😅✨

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