@crossfitchallenge: Your abs won't grow if you never challenge them.Start training them like muscles💪 Your abs aren't anv different from your biceps, shoulders, glutes or quads. If you want them to grow, thev need resistance progression and consistency. Here are 4 exercises I reqularlv include: DB Sit Up to Press0Train vour abs to stay stronc while transferring force through the upper body. ○ Decline Reverse CrunchuGreat for learning to cur the pelvis instead of simply lifting your legs. G Hanging Knee Raises Build strength through a full range of motion while improving pelvic control Weighted Boat CrunchesDOne of my favorite exercises for progressively overloading the abs. Now that vou know some of mine, I'm curious... Which exercise do you always include in your ab workouts? Let me know below To get an understanding how to pair your workouts with vour nutrition comment "coachida" and vou will be on vour wav #abs #sixpack #Fitness #onlinecoach

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Sunday 28 June 2026 12:53:28 GMT