@built.by.kelsey: how to check for diastasis recti at home: 1. lie on your back with knees bent 2. lift your head slightly like a mini crunch 3. place your fingers above and below your belly button 4. press gently and feel for separation 5. check how many fingers fit, how deep it feels, and if there is any doming I definitely still have some separation myself but healing takes time, just sharing what to look for #fitnessjourney #momfitness #diastasisrecti #postpartumfitness #weightlossmotivation

Built.by.Kelsey

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Sunday 28 June 2026 13:06:16 GMT