Auntie Em| Lose Fat in Midlife
Region: US
Sunday 28 June 2026 13:20:28 GMT
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Karen Richardson55 :
I bought psyllium husk to take before every meal. Will this help?
2026-06-28 14:00:39
3
Spitfire Rosie :
What kind of drinkable fiber should we use? I bought psyllium husk as when I googled it. It said it was the best natural one.
2026-06-29 12:03:49
2
Adriana 💗 :
Fiber, protein and no snacks! Ok I’ll try this
2026-06-28 15:35:53
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k@rlita :
I want to try this I’m gaining weight by the minute now that I’m in menopause but coffee is the first thing I drink when I wake up. Normally I’m not hungry till noon. How to incorporate fiber and protein before coffee 🫣
2026-06-28 16:46:23
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Teg :
How many hours between the two meals? Thanks.
2026-07-17 23:26:28
2
Tessa :
When you say fiber first does this mean oatmeal and fruit like berries and apples . For the morning breakfast before eggs
2026-06-28 14:29:33
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Sandam :
I honestly can't find the right words to express how grateful I am to have come across your page. I'm nearly 60, and this is by far the clearest, simplest, and most practical information I've ever received about fibre first and healthy weight loss. Three weeks in, and I've already lost 3 kg the quickest I've ever lost weight, without feeling deprived. I'm feeling motivated, and nothing is going to stop me now. Thank you for sharing such life changing information!
2026-06-28 13:37:59
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Snickers ’n’ Twix :
I’ve been using balance and drinking it first right before eating my protein. I haven’t lost anything yet- been doing it for about 4 weeks. I meal space - I only eat breakfast and late lunch - no snacks no late eating - with exactly the same pattern. So I drink 2 balance per day. Any suggestions?
2026-06-28 15:44:04
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reebs151 :
I’ve been following your advice for about a month and a half and have lost about 13 pounds. It’s not just about the weight loss though, I feel like I can sustain this easily. My first meal is at lunchtime, I have chia seeds in protein milk with berries, then cottage cheese, chicken, salsa, quest chips (I’m a creature of habit) This keeps me plenty full until dinner, I don’t even think about food. I munch on veggies while I make dinner, and include lots of protein in whatever meal I’m making. I can’t thank you enough, I was slowly gaining weight through perimenopause and had tried everything. It’s amazing!!
2026-06-29 00:38:45
5
bumblebee :
went size 10 to a 4.going this
2026-07-14 14:49:17
1
Clair Sherwood Phill :
Soooooo how long should l wait between meals so lm not overloading my bloodstream gain??
2026-07-04 15:41:14
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Christine McQueen :
Do I need to wait a certain amount of time between eating portions. I have my chia seeds, do I wait before then eating protein?
2026-07-03 12:46:06
1
Andy'smom🇨🇦🍁 :
im enjoying your content and tips. ive been as high as 240 quite a few years ago but as low as 137. Struggling lately and up to 170...Working on the fibre thing. And even just a few days in its helping. Thank you.
2026-06-30 15:16:55
2
Denise :
thsnk you for all the information!!!!
2026-06-28 17:24:17
2
corrine lopez trujillo :
I have dont this for a month now and im soooo happy! lost 15 lbs and feel great! no more headaches! anything with fiber 1st then eat! it works!
2026-06-28 15:09:44
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Bonnie 🇨🇦 :
Any tips when you hit a stall? While I’ve basically given up dairy and sugar with limited carbs .. I’m stuck!
2026-06-29 19:21:36
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Tracey :
Thanknyou so much! This is what I need! Excited to start!
2026-07-12 22:33:56
1
jojo :
I wanted to let you know that I’ve been following your protocol for about 5ish weeks (and I’ve added in some of my favorite foods that I usually deny myself) and I have lost 1 inch off a stubborn midsection 🤰🏻…. Thank you so much.. I could cry 😭… it’s been forever since I’ve seen progress 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
2026-06-29 18:22:50
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Curiouser&Curiouser :
Does this work for men and women?
2026-06-28 21:56:51
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marieban66 :
do you use Unimate
2026-06-29 22:46:41
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Kay :
Resisting snacking is hard! The others I’ve added.
2026-06-28 14:10:36
1
lllllllinda :
too long
2026-06-28 14:59:40
4
Pattybubs76 :
Thanks to you. I’ve started the protocol. I’m about nine weeks in. I’ve lost 15 pounds and 2 inches around my waist. Thank you so much and sidenote wish you would go live please🙏🤣🤩
2026-07-01 00:17:53
1
annfippleach :
Do you eat 3 meals between 12-7 or just 2?
2026-06-28 20:21:40
1
Charlies_dogmom :
It doesn’t work for gastroparesis!!!
2026-06-28 23:29:48
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