@darlenesdeals: This Eomenie swimsuit is THAT girl 👏 If you want tummy control without sacrificing style — this is it. The high-waisted bottoms smooth everything out while the ruffle top gives coverage and shape in all the right places. Adjustable front tie so you can customize the fit. Perfect for pool days, beach trips, or just feeling confident again in a swimsuit. #swimsuitfind #tiktokshopfinds #flatteringswimwear #SummerVibes #dealsforyoudays

Darlene | TTS Finds⚡️

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Region: US

Sunday 28 June 2026 13:28:05 GMT

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Comments

💜 It’s me Stacee🙋‍♀️RN❌💜 :

Such a cute bathing suit! Love it.

2026-06-28 19:46:58

1

Mel 💖 Affordable Home Finds🏠 :

So cute and very modest. Love this pattern too 🤩

2026-06-28 14:00:01

1

Chasity~SAHM of 2🥉 :

Girl you look absolutely amazing in this suit. Love the colors

2026-06-28 13:48:34

1

Worn Backpack✝️❌ :

That is a great full coverage.

2026-06-28 13:46:25

1

𝑇𝑎𝑚𝑚𝑦 | 𝑅𝑁 | 𝑇𝑇𝑆 ❦ :

This color looks amazing on you!! Love the bathing suit

2026-06-28 17:02:25

1

Katie 🧡🖤 :

super cute. love those colors

2026-06-28 23:29:33

0

Her-Curation :

Hottie!! Looking good gf

2026-06-29 01:22:25

0

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1. High Protein for Muscle Retention Primary protein sources: * Shrimp * Ground chicken * Ground beef * Eggs * Egg whites * Greek yogurt * Cottage cheese * Fairlife protein shakes * Kefir Benefits: * Helps preserve lean muscle mass during a calorie deficit * Increases satiety and fullness * Supports recovery from training * Has a higher thermic effect of food compared to fats and carbohydrates, increasing energy expenditure during digestion * Helps maintain strength and performance while dieting 2. Low-Calorie, High-Volume Foods Several foods in this diet provide large amounts of protein for relatively few calories. Examples: * Shrimp: ~35g protein for ~170 calories * Egg whites: ~26g protein for ~126 calories * Fairlife protein shake: ~30g protein for ~150 calories * Nonfat Greek yogurt: ~20–25g protein for ~100–150 calories Benefits: * Makes it easier to stay in a calorie deficit * Increases fullness without excessive calorie intake * Allows higher food volume while controlling calories * Reduces hunger during a cut 3. Micronutrient Support Eggs Provide: * Choline * Vitamin B12 * Vitamin D * Selenium Benefits: * Supports hormone production * Supports brain and nervous system function * Contributes to overall health and recovery Ground Beef Provides: * Iron * Zinc * Vitamin B12 * Naturally occurring creatine Benefits: * Supports energy production * Supports recovery and performance * Helps maintain strength and muscle function Shrimp Provides: * Selenium * Iodine * Vitamin B12 Benefits: * Supports thyroid function * Supports metabolism * Contributes to overall health and recovery Greek Yogurt, Cottage Cheese, Fairlife, and Kefir Provide: * Calcium * Potassium * Phosphorus Benefits: * Supports muscle contraction * Supports hydration and electrolyte balance * Supports bone health Kefir also provides probiotics that may support digestive health. Vegetables Provide: * Fiber * Potassium * Magnesium * Vitamin C * Folate Benefits: * Increases fullness * Supports digestion * Supports recovery and overall health * Helps maintain regularity during a calorie deficit Kiwi Provides: * Vitamin C * Potassium * Fiber Benefits: * Supports immune function * Supports hydration * Supports digestive health 4. Dietary Fat Intake Primary sources: * Eggs * 93/7 ground beef * Dairy products Benefits: * Supports hormone production * Supports absorption of fat-soluble vitamins * Supports joint and overall health * Helps improve satiety Moderate fat intake can be maintained while still successfully losing body fat, provided total calorie intake remains in a deficit. 5. Carbohydrates for Performance Primary sources: * Bagels * Kiwi * Dairy products * Vegetables Benefits: * Supports training performance * Replenishes muscle glycogen * Improves recovery between workouts * Helps maintain energy levels

1. High Protein for Muscle Retention Primary protein sources: * Shrimp * Ground chicken * Ground beef * Eggs * Egg whites * Greek yogurt * Cottage cheese * Fairlife protein shakes * Kefir Benefits: * Helps preserve lean muscle mass during a calorie deficit * Increases satiety and fullness * Supports recovery from training * Has a higher thermic effect of food compared to fats and carbohydrates, increasing energy expenditure during digestion * Helps maintain strength and performance while dieting 2. Low-Calorie, High-Volume Foods Several foods in this diet provide large amounts of protein for relatively few calories. Examples: * Shrimp: ~35g protein for ~170 calories * Egg whites: ~26g protein for ~126 calories * Fairlife protein shake: ~30g protein for ~150 calories * Nonfat Greek yogurt: ~20–25g protein for ~100–150 calories Benefits: * Makes it easier to stay in a calorie deficit * Increases fullness without excessive calorie intake * Allows higher food volume while controlling calories * Reduces hunger during a cut 3. Micronutrient Support Eggs Provide: * Choline * Vitamin B12 * Vitamin D * Selenium Benefits: * Supports hormone production * Supports brain and nervous system function * Contributes to overall health and recovery Ground Beef Provides: * Iron * Zinc * Vitamin B12 * Naturally occurring creatine Benefits: * Supports energy production * Supports recovery and performance * Helps maintain strength and muscle function Shrimp Provides: * Selenium * Iodine * Vitamin B12 Benefits: * Supports thyroid function * Supports metabolism * Contributes to overall health and recovery Greek Yogurt, Cottage Cheese, Fairlife, and Kefir Provide: * Calcium * Potassium * Phosphorus Benefits: * Supports muscle contraction * Supports hydration and electrolyte balance * Supports bone health Kefir also provides probiotics that may support digestive health. Vegetables Provide: * Fiber * Potassium * Magnesium * Vitamin C * Folate Benefits: * Increases fullness * Supports digestion * Supports recovery and overall health * Helps maintain regularity during a calorie deficit Kiwi Provides: * Vitamin C * Potassium * Fiber Benefits: * Supports immune function * Supports hydration * Supports digestive health 4. Dietary Fat Intake Primary sources: * Eggs * 93/7 ground beef * Dairy products Benefits: * Supports hormone production * Supports absorption of fat-soluble vitamins * Supports joint and overall health * Helps improve satiety Moderate fat intake can be maintained while still successfully losing body fat, provided total calorie intake remains in a deficit. 5. Carbohydrates for Performance Primary sources: * Bagels * Kiwi * Dairy products * Vegetables Benefits: * Supports training performance * Replenishes muscle glycogen * Improves recovery between workouts * Helps maintain energy levels

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