@pilatesandor: Ballet legs. 🩰 Inner thighs that burn. 🔥 Core you never knew existed Most people think Pilates builds this. The truth? It starts on the floor — in the sequences we practiced at ballet academy. We repeated these routines over and over — refining the foundations every dancer relies on: deep core stability, strong inner thighs, true turnout strength, and the fluidity that makes movement look effortless. Today, I didn’t plan this moment. The block was there. My body was warm, open, ready. And suddenly… the sequence came back to me. Muscle memory. Discipline. Artistry. Because real training never leaves you — it waits quietly inside your body, ready to be expressed. I’m endlessly grateful for the knowledge ballet gave me, because every time I move, that foundation moves with me. To my dancers. To my Pilates community. Where did your movement journey begin? 🤍 if you’re just starting or ready to level up, join me at my studio in Santa Barbara, California📍 #santabarbara #ballet #core #pilates #movement

Or Kahlon - Pilates & Or

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Sunday 28 June 2026 14:02:32 GMT