@dmitrij.fit: 5 Triceps Pushdown Mistakes ❌ Want to get more out of your triceps pushdowns? Avoid these common mistakes: ✅ Use a thumbless grip (thumb over the handle) . ✅ Keep your wrists straight—don’t let them bend. ✅ Keep your shoulders down. Don’t shrug them up. ✅ Keep your elbows close to your body throughout the movement. ✅ Lean your torso slightly forward for a stronger, more stable position. Save this video and try these tips in your next workout! 💪🔥 📩 Want faster and more reliable results? I’m an Online Fitness Coach helping clients build muscle, lose fat, and transform their physique. ✅ Personalized training ✅ Customized nutrition plans ✅ 1-on-1 coaching ✅ Step-by-step guidance DM me the word “COACH” for more information or check the link in my bio. #triceps #arms #fitnesscoach #bodytransformation #musclebuilding

Dimitri Fit

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Sunday 28 June 2026 14:16:12 GMT