@drminahilriaz: As a Physio Doctor, these wall-supported knee stability exercises help improve ankle mobility, quadriceps control, balance, and lower-limb strength. Controlled movement = better knee support and safer function. Do it slow, stable, and pain-free. #KneeStability #PhysioDoctor #Physiotherapy #KneePain #RehabExercises

Dr. Minahil Riaz | Physio

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Region: PK

Sunday 28 June 2026 14:17:37 GMT

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Comments

꧁𓊈𒆜لاڈی مہر 67 آلہ𒆜𓊉꧂ :

msaat aps di gal A kuri soni A🥰

2026-07-04 03:34:55

2

timmi :

I'll try it

2026-06-29 08:14:39

1

FactWaveWorld⚡ :

shahzadi 👑

2026-07-29 07:35:39

0

newacc :

u have the dopest bgms doc. good work.

2026-07-16 11:29:56

0

YASEEN_جانی✈️🛩️ :

I will be try to this exercise😂

2026-07-02 08:37:32

0

Shah :

Inspiration

2026-07-17 18:36:26

0

DoctorPk :

Fabulous personality and beauty overloaded♥️♥️

2026-06-29 08:12:34

0

sabA222 :

abhi kr ha patient ko m ne

2026-07-01 11:00:03

0

🔥شاہد خان سواتی ☠️ :

Hight long excersize post video

2026-07-01 18:38:30

0

꧁࿌༒🅷🅰ف🅸🆉 صاحب༒࿌꧂ :

Hight long exercise videos Post please Dr.minahil Riaz🤌🤌🤌

2026-07-05 16:56:40

0

🫠 :

3months phla ACL reconstruction hwa uska lye btaye

2026-07-10 12:22:11

0

Wajid Hussain :

good

2026-07-13 06:09:10

0

Khizar.shah :

Please lower back pain exercise

2026-07-02 05:15:52

0

fbf 1212 :

please sis ACL meniscus surgery exsirsie 😳😳

2026-07-02 07:57:36

0

Shaun :

app Thora bola b krain... aisa krnay se audience k Sath connection bnta hai..... apko faida ho ga.... 😏😏😏😏😏

2026-07-15 22:52:44

0

arslanabuzahra :

where are you located

2026-07-02 15:19:24

0

eb mix :

thanks for sharing sister keep the good work ans forget jahil awam

2026-07-19 20:47:32

0

Nomi malik :

👌👌

2026-07-15 17:49:10

0

mianbakar92 :

♥️♥️♥️

2026-07-16 07:16:30

0

🇧🇭🇫🇷 :

💪

2026-07-15 03:07:37

0

m shahbazbasheer :

🤪🤪🤪

2026-07-15 15:31:57

0

sidhuMossewalayar :

😚😚❤️

2026-07-15 02:42:48

0

ch.رمضان ❤🇸🇦🇵🇰 :

❤️❤️❤️

2026-07-13 09:02:14

0

Meer Shah :

🥰🥰🥰

2026-06-28 14:21:43

0

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Cozy, creamy, and packed with flavor 🍅🍂 This roasted tomato soup is made with oven roasted tomatoes, garlic, fresh basil, and a touch of cream. The perfect bowl of comfort, especially with a crispy pepper jack & Gouda grilled cheese on the side! 🧀 Full recipe down below, you can also find it in the link in my bio! 🤎 Roasted tomato soup Ingredients: ⁃ 4 Roma tomatoes ⁃ 4 tomatoes on the vine ⁃ 2 cups cherry tomatoes ⁃ 1 large red bell pepper ⁃ 2 whole garlic heads ⁃ 1 large yellow onion ⁃ 6 oz tomato paste ⁃ 1 1/2 cup chicken broth ⁃ Handful of basil ⁃ Small parm rind ⁃ 1/2 cup heavy cream ⁃ Thyme ⁃ Oregano ⁃ Garlic powder ⁃ Onion powder ⁃ Chicken bullion ⁃ Red chili flakes ⁃ Italian seasoning ⁃ Salt and pepper Instructions 1. Start by washing and prepping your vegetables. 2. Dice the Roma tomatoes, tomatoes on the vine, onion, and bell pepper. 3. Slice the tops off the garlic heads, just enough to expose the cloves. 4. Add all of the vegetables to a baking dish. Drizzle generously with olive oil and season with thyme, oregano, red chili flakes, Italian seasoning, salt, and pepper. 5. Roast at 425°F for 35–40 minutes. 6. Once the vegetables are done roasting, transfer everything to a pot except the garlic heads. Add the juices released from the vegetables, along with the tomato paste and chicken broth. 7. Give everything a stir, then squeeze the roasted garlic cloves into the pot. Add the basil, 1½ teaspoons salt, 1 tablespoon onion powder, 1 tablespoon garlic powder, ½ teaspoon thyme, 1 tablespoon chicken bouillon, and a small Parmesan rind. 8. Stir, cover, and simmer over medium heat for 15 minutes. 9. Transfer everything to a blender, or use an immersion blender, and blend until smooth. 10. Stir in the heavy cream and mix until well combined. 11. Garnish with a drizzle of heavy cream and fresh basil. Enjoy with a delicious pepper jack and Gouda grilled cheese sandwich! #tomatosoup #soupseason #recipesoftiktok #fall #cozyrecipes

Cozy, creamy, and packed with flavor 🍅🍂 This roasted tomato soup is made with oven roasted tomatoes, garlic, fresh basil, and a touch of cream. The perfect bowl of comfort, especially with a crispy pepper jack & Gouda grilled cheese on the side! 🧀 Full recipe down below, you can also find it in the link in my bio! 🤎 Roasted tomato soup Ingredients: ⁃ 4 Roma tomatoes ⁃ 4 tomatoes on the vine ⁃ 2 cups cherry tomatoes ⁃ 1 large red bell pepper ⁃ 2 whole garlic heads ⁃ 1 large yellow onion ⁃ 6 oz tomato paste ⁃ 1 1/2 cup chicken broth ⁃ Handful of basil ⁃ Small parm rind ⁃ 1/2 cup heavy cream ⁃ Thyme ⁃ Oregano ⁃ Garlic powder ⁃ Onion powder ⁃ Chicken bullion ⁃ Red chili flakes ⁃ Italian seasoning ⁃ Salt and pepper Instructions 1. Start by washing and prepping your vegetables. 2. Dice the Roma tomatoes, tomatoes on the vine, onion, and bell pepper. 3. Slice the tops off the garlic heads, just enough to expose the cloves. 4. Add all of the vegetables to a baking dish. Drizzle generously with olive oil and season with thyme, oregano, red chili flakes, Italian seasoning, salt, and pepper. 5. Roast at 425°F for 35–40 minutes. 6. Once the vegetables are done roasting, transfer everything to a pot except the garlic heads. Add the juices released from the vegetables, along with the tomato paste and chicken broth. 7. Give everything a stir, then squeeze the roasted garlic cloves into the pot. Add the basil, 1½ teaspoons salt, 1 tablespoon onion powder, 1 tablespoon garlic powder, ½ teaspoon thyme, 1 tablespoon chicken bouillon, and a small Parmesan rind. 8. Stir, cover, and simmer over medium heat for 15 minutes. 9. Transfer everything to a blender, or use an immersion blender, and blend until smooth. 10. Stir in the heavy cream and mix until well combined. 11. Garnish with a drizzle of heavy cream and fresh basil. Enjoy with a delicious pepper jack and Gouda grilled cheese sandwich! #tomatosoup #soupseason #recipesoftiktok #fall #cozyrecipes

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