@hadeelaboras:

hadeel

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Region: AE

Sunday 28 June 2026 14:41:41 GMT

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Comments

M_ :

محلاتج يا بلادى فى كل حالاتج حلوه حلوه حلوه يا بلادى

2026-06-29 07:47:11

11

zezeegeek :

Which road is this ?

2026-06-30 11:48:36

0

Afnan N ALqaqa :

منورة جارتنا 🥰🥰🥰😅

2026-06-30 13:27:42

1

Topgun :

الحمد الله علي نعمة التجمع

2026-06-30 05:21:52

0

Hassan 37 :

وسائق التاكسي زاد الطين بلة 😁

2026-06-29 09:14:32

2

Reemo :

شو السبب

2026-06-29 11:42:19

0

Umzayed :

هاد قديمة قبل سنتين

2026-06-29 07:01:45

1

علي :

الحمد الله نازل اجازه شهرين 😁

2026-06-29 05:38:31

0

مُعّتَصِـم الشَريِــدة :

الله يعين الناس

2026-06-30 20:15:05

0

sssaaa aaasss :

اي والله

2026-06-30 10:02:47

0

💎 Rizwana Farooq Official 💎 :

[Sticker] traffic

2026-07-01 05:06:12

0

TheBassam :

والله من كورنيش عجمان للرحمانية اكثر من ٢٥ دقيقة 😁😎🙈

2026-06-29 04:36:24

1

Hamza Lutfi :

مبارح ارتفعت حرارة سيارتي من الزحمة

2026-06-29 10:59:28

1

ozden :

هي اول مبارح ضليت ساعة ونص بهاد الطريق

2026-06-30 08:14:18

0

ْ :

هو اول واخر مرة امس 3 ساعات وعطله كيف لو دوام

2026-06-29 10:58:46

1

ياسمينه الشام :

ساعتين ونص مبارح لطلعنا من التعاون لعجمان

2026-06-29 02:21:25

1

msf69 :

الله المستعان

2026-06-29 02:44:04

1

محمود التميمي💈 :

الله المستعان

2026-06-29 03:23:24

1

Sunny :

oooff

2026-06-30 10:20:40

0

Ayali mastic by Reem :

برج الحسن

2026-06-29 20:33:58

0

fofa aaa :

والله الرجعة من دبي للشارقه كارثه مع الزحمه وقطع الطرقات وزادت الطين بله التحويلات يارب يشوفنا حل وطرق متعدده رجاءا بلدية الشارقه

2026-06-30 21:40:02

0

Baraa Attar :

ماشاء الله بنفس اليوم هاد كنت موجود في هي الزحمة حتى طلعت من التعاون اخذت وقت يقارب الساعتين حتى بس طلعت من الشارقة

2026-07-02 07:45:04

0

Imane imy🇩🇿🇦🇪 :

جارتي انتي ههه ❤️

2026-06-30 03:21:23

0

.ككاوي غاوي :

المشروع راح يخلص شهر 11

2026-06-29 22:19:31

0

حمد 🤍🤍🤍 :

وين 😅😅😅😅

2026-06-29 07:18:48

0

To see more videos from user @hadeelaboras, please go to the Tikwm homepage.

Other Videos

t̶h̶a̶n̶i̶m̶a̶i̶ a̶l̶a̶k̶a̶n̶a̶t̶h̶u̶😊 h̶a̶p̶p̶y̶ l̶i̶f̶e̶ t̶h̶a̶n̶i̶m̶a̶i̶☺️❤️

t̶h̶a̶n̶i̶m̶a̶i̶ a̶l̶a̶k̶a̶n̶a̶t̶h̶u̶😊 h̶a̶p̶p̶y̶ l̶i̶f̶e̶ t̶h̶a̶n̶i̶m̶a̶i̶☺️❤️

Post 36 | *UK 🇬🇧 MUMS PLEASE STOP DOING KNEE LIFTS LIKE THIS ❌😭🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 36* Hook: “Protect your lower back.” If you’re pregnant 🤰 and doing knee lifts while leaning sideways, twisting your pelvis, or letting your balance go… *STOP RIGHT NOW* 🚨🚨 This looks like a “simple light exercise”… but when your spine is curved, pelvis is tilted, and your balance is poor, it can put unnecessary strain on your lower back, hips, and pelvic area 😰 🙅‍♀️ *RED = IMPROPER KNEE LIFT TECHNIQUE ❌* ❌ Curved spine pressure ❌ Lower back strain ❌ Pelvic misalignment ❌ Poor balance ❌ Wobbly movement ❌ Too much pressure on one side That sideways lean = your spine is not stacked, your pelvis is not stable, and one small wobble can make the movement unsafe 😭 And mamas… pregnancy already changes your balance, posture, hips, and core strength. So please don’t force exercises that make you feel unstable. Your midwife / physio would probably say: “Mum, slow down, support yourself, and keep your posture safe.” 🤰✅ ✅ *GREEN = SAFE: RECOMMENDED SUPPORTED KNEE LIFT ✅* This is the safer setup: 1️⃣ *NEUTRAL SPINE* Stand tall, keep your back long, no rounding, no twisting. 2️⃣ *STABLE PELVIS* Keep hips level. Don’t let one side drop or twist. 3️⃣ *PARTNER SUPPORT* Your helper should stay close and support gently, not pull, push, or shake you. 4️⃣ *SLOW CONTROLLED KNEE LIFT* Small movement only. Lift within your comfort zone. No sudden jerks. 5️⃣ *IMPROVED COMFORT* When your posture is upright and supported, the movement feels calmer, safer, and more controlled. Real talk UK mums 🇬🇧: We’re told “stay active” during pregnancy, but no one always explains HOW to move safely 😭 The goal is not to stop moving. The goal is to move with control, support, and confidence ✅ No wobbling. No sideways collapsing. No forcing. No fear. Just safe, supported movement for you and bump 🤰💛 💚 SAVE THIS before your next pregnancy workout 📌 SEND IT to your partner so they know how to support you 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety posts 💬 COMMENT “STOP” 🛑 if you’ve ever done this wrong before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy. #PregnancySafety #PregnancyExercise #UKMums #PregnancyTips #PregnancyWorkout

Post 36 | *UK 🇬🇧 MUMS PLEASE STOP DOING KNEE LIFTS LIKE THIS ❌😭🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 36* Hook: “Protect your lower back.” If you’re pregnant 🤰 and doing knee lifts while leaning sideways, twisting your pelvis, or letting your balance go… *STOP RIGHT NOW* 🚨🚨 This looks like a “simple light exercise”… but when your spine is curved, pelvis is tilted, and your balance is poor, it can put unnecessary strain on your lower back, hips, and pelvic area 😰 🙅‍♀️ *RED = IMPROPER KNEE LIFT TECHNIQUE ❌* ❌ Curved spine pressure ❌ Lower back strain ❌ Pelvic misalignment ❌ Poor balance ❌ Wobbly movement ❌ Too much pressure on one side That sideways lean = your spine is not stacked, your pelvis is not stable, and one small wobble can make the movement unsafe 😭 And mamas… pregnancy already changes your balance, posture, hips, and core strength. So please don’t force exercises that make you feel unstable. Your midwife / physio would probably say: “Mum, slow down, support yourself, and keep your posture safe.” 🤰✅ ✅ *GREEN = SAFE: RECOMMENDED SUPPORTED KNEE LIFT ✅* This is the safer setup: 1️⃣ *NEUTRAL SPINE* Stand tall, keep your back long, no rounding, no twisting. 2️⃣ *STABLE PELVIS* Keep hips level. Don’t let one side drop or twist. 3️⃣ *PARTNER SUPPORT* Your helper should stay close and support gently, not pull, push, or shake you. 4️⃣ *SLOW CONTROLLED KNEE LIFT* Small movement only. Lift within your comfort zone. No sudden jerks. 5️⃣ *IMPROVED COMFORT* When your posture is upright and supported, the movement feels calmer, safer, and more controlled. Real talk UK mums 🇬🇧: We’re told “stay active” during pregnancy, but no one always explains HOW to move safely 😭 The goal is not to stop moving. The goal is to move with control, support, and confidence ✅ No wobbling. No sideways collapsing. No forcing. No fear. Just safe, supported movement for you and bump 🤰💛 💚 SAVE THIS before your next pregnancy workout 📌 SEND IT to your partner so they know how to support you 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety posts 💬 COMMENT “STOP” 🛑 if you’ve ever done this wrong before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy. #PregnancySafety #PregnancyExercise #UKMums #PregnancyTips #PregnancyWorkout

#عبارات_جميلة_وقويه😉🖤 #مالي_خلق_احط_هاشتاقات🦦 #عبارات_جميلة_وقويه😉🖤 #مشاهير_تيك_توك #اكسبلورexplore

#عبارات_جميلة_وقويه😉🖤 #مالي_خلق_احط_هاشتاقات🦦 #عبارات_جميلة_وقويه😉🖤 #مشاهير_تيك_توك #اكسبلورexplore

Vụ này các ní nhất định phải giúp em 😭😭😭 #trending #sangtao #xuhuong #haihuoc #giaitri

Vụ này các ní nhất định phải giúp em 😭😭😭 #trending #sangtao #xuhuong #haihuoc #giaitri

@Pizza Hut Ghana 🍕i wasn’t familiar with your game!!!! you guys should download and try the @Chalé Now app… FREE DELIVERY TOO? kaish 🔥 #chalenow #melcomghana #pizzahut #ghanatiktok

@Pizza Hut Ghana 🍕i wasn’t familiar with your game!!!! you guys should download and try the @Chalé Now app… FREE DELIVERY TOO? kaish 🔥 #chalenow #melcomghana #pizzahut #ghanatiktok

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