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@bilaaabc_: @Gendes id #gendes #FeminineHygiene #AmanDisanaAmanDisini #GetCloseGetWet #MyFeelGoodHack

Bilaaabc
Bilaaabc
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Region: ID
Sunday 28 June 2026 14:43:56 GMT
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kakcidss.new
Cidss :
gmna kak wanginya ini
2026-06-29 04:38:11
0
bungarisha240
Bunga risha 🥰 :
Andalan sih ini
2026-06-29 00:42:48
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rvnawilaaaa
Rvnawilaa_ :
Mauuu
2026-06-28 14:48:55
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thelipthings
febyy :
wanita wajib stock si
2026-06-29 01:31:49
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❌ Stop Making These Smith Machine Squat Mistakes 1️⃣ Bar Position Don’t place the bar too high on your neck. Rest it across the middle of your upper traps and keep your head neutral to reduce stress on your neck. 2️⃣ Grip Width Use the narrowest grip your shoulder mobility allows. A closer grip improves upper-body stability and control. 3️⃣ Neutral Lower Back Avoid excessive arching. Keep your lower back neutral and your core engaged throughout the movement. 4️⃣ Foot Placement Don’t place your feet too far forward. Keep them roughly under the bar to distribute the load more evenly across your legs. 5️⃣ Knee Position Don’t let your knees collapse inward. Gently push them outward and keep them aligned with your toes. 📩 Online Coaching Available I offer: ✔️ 1-on-1 Online Coaching ✔️ Personalized Training Programs ✔️ Customized Nutrition Plans ✔️ Ongoing Support & Progress Tracking What is coaching? Coaching is a personalized service where I guide you through your fitness journey, monitor your progress, adjust your training and nutrition, and help you achieve your goals faster and more efficiently. DM me «COACHING» for more details #usafitness #personaltrainer #gymtips #muscles #squat
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