@user595402022281: #جديد2026 #يا_يمة_لي_حبيب #مريم_حمودة_بت_تندلتي #عدي_الحامدي_خال_دعاء #جخوا،الشغل،دا،يا،عالم،➕_❤

المصمم عدي الحامدي خال دعاء
المصمم عدي الحامدي خال دعاء
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المصمم ابوحمام المسيري :
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بشارهارون عبدالرحيم 🇷🇴🇩🇿 :
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(👇recipe) 89 Calorie High Protein Crumblier Than Crumbl Oreo Fudge Brownie 🗣️🗣️ Are you FOLLOWING @nickkaz.fit Once you follow, tap “Following” on my profile and hit “Add to Favorites” so you never miss a video! — First ever low cal high protein recipe generator app coming very soon ✳️ Macros (per 1/7 circle brick in video): 89 Cals, 7g Net Carbs, 4.25g Fat, 7.5g Protein ✳️ Macros (per 1 huuuuge circle cake brownie): 626 Cals, 50g Net Carbs, 30g Fat, 52g Protein ^ the brownies are extremely thick and dense, they are also bigger than Crumbl. 1 of these would be the size of 6-7 regular brownies ✳️ Ingredients for Wet Ingredients: 69mL (1/4 Cup + 1/2 tbsp) Egg Whites 57g (1/4 Cup) Plain or Vanilla Nonfat Greek Yogurt 45mL (1/3 Cup) Water 25g (1 3/4 tbsp) Coconut Oil, Melted ✳️ Ingredients for Dry Ingredients: 35g (1/4 Cup) All Purpose Flour 96g (1/2 Cup) Granulated Sugar Substitute (I used Swerve) 1 1/4 Scoops Protein Powder (@legion code nickkaz saves $$) 20g (1/4 Cup) Black or Dark Cocoa Powder 4g (1 tsp) Baking Powder Whey/casein blend protein for the best texture (or 75% casein/25% whey) ✳️ Ingredients for Topping: 1 Oreo, Crushed ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix wet ingredients in one bowl. 3. Mix dry ingredients in another bowl. 4. Combine wet + dry, mix until smooth. 5. Pour batter into a 5 or 6 inch parchment lined or sprayed springform pan + add 1 Oreo, crushed on top. 6. Bake for 40-50 min (slightly underbake) + add optional whipped cream. Then enjoy!
(👇recipe) 89 Calorie High Protein Crumblier Than Crumbl Oreo Fudge Brownie 🗣️🗣️ Are you FOLLOWING @nickkaz.fit Once you follow, tap “Following” on my profile and hit “Add to Favorites” so you never miss a video! — First ever low cal high protein recipe generator app coming very soon ✳️ Macros (per 1/7 circle brick in video): 89 Cals, 7g Net Carbs, 4.25g Fat, 7.5g Protein ✳️ Macros (per 1 huuuuge circle cake brownie): 626 Cals, 50g Net Carbs, 30g Fat, 52g Protein ^ the brownies are extremely thick and dense, they are also bigger than Crumbl. 1 of these would be the size of 6-7 regular brownies ✳️ Ingredients for Wet Ingredients: 69mL (1/4 Cup + 1/2 tbsp) Egg Whites 57g (1/4 Cup) Plain or Vanilla Nonfat Greek Yogurt 45mL (1/3 Cup) Water 25g (1 3/4 tbsp) Coconut Oil, Melted ✳️ Ingredients for Dry Ingredients: 35g (1/4 Cup) All Purpose Flour 96g (1/2 Cup) Granulated Sugar Substitute (I used Swerve) 1 1/4 Scoops Protein Powder (@legion code nickkaz saves $$) 20g (1/4 Cup) Black or Dark Cocoa Powder 4g (1 tsp) Baking Powder Whey/casein blend protein for the best texture (or 75% casein/25% whey) ✳️ Ingredients for Topping: 1 Oreo, Crushed ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix wet ingredients in one bowl. 3. Mix dry ingredients in another bowl. 4. Combine wet + dry, mix until smooth. 5. Pour batter into a 5 or 6 inch parchment lined or sprayed springform pan + add 1 Oreo, crushed on top. 6. Bake for 40-50 min (slightly underbake) + add optional whipped cream. Then enjoy!

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