@steven: What if your mind is capable of far more than you think? Dr. Tara Swart shares the science of visualisation and how it can unlock your performance. #manfiesting #mind #weightlifting #athlete #thediaryofaceo
This is completely wrong, they visualised the exercises and naturally got better at them they didn’t just magically build muscle without doing anything. False information
2026-06-28 16:02:17
137
0 :
This is true……I lay down and visualise Salma Hayek and my muscle grows too.
2026-06-29 14:02:36
27
✨Lol_pop🐾 :
Seriously, if you haven’t read The Hidden Life Code by Mason Beckerman yet, what are you even doing? It’s a total game changer.
2026-06-28 23:30:02
525
Send_it_Matt :
Yall it’s just the placebo affect working. Tell yourself something is working happening enough and your body/brain will be beleive it and it’ll start to happen. This is also where The Who manifestation idea comes from.
2026-06-29 03:06:29
6
Offensive Progression :
can i do this with bank account?
2026-06-29 03:11:14
33
Ye__d&35 :
This is dangerous.
2026-06-28 18:28:49
15
✨Ashlen- Truth Seeker ✨ :
It's called manifestation you are changing the form of the atoms by shifting into the reality where your body has that muscle what's fun is when you feel the energy changing shape feeling manifestation in real time that's what I can do. I also manifest how my day unfolds when I do housekeeping. You are operating as God consciousness. I talk about it all the time.
2026-06-28 16:38:52
12
Soil Sparrow :
Great topic, but I think the study you're referencing (Yue & Cole, 1992) actually measured strength gains, not muscle mass. The visualization group showed about an 11-13% increase in strength, while the physical training group saw around 30% , but no significant muscle growth was measured in either group over that short period. Visualization is genuinely powerful for neural activation and strength, but it's worth being precise since 'muscle mass' and 'strength' are different things. Thanks for sharing this, just wanted to add some context!
2026-06-29 07:02:57
2
kennethkiely.james :
how can you think that long for 2 weeks your mind thinks of a millions of taught
2026-06-28 17:48:23
6
JayVisionMedia :
Mind and body connection with intention and focus
2026-07-15 13:15:14
1
Bruckney :
Not new...
It's the Think System
developed by Harold Hill
2026-06-29 04:03:55
0
Gurdip Mikey Bath :
Arnold Schwarzenegger wasted his time in the gym
2026-06-28 17:00:48
12
..1.. :
Is that even real?
2026-06-28 19:52:05
0
𝑫𝒖𝒍𝒄𝒆🥀𝑻𝒓𝒊𝒔𝒕𝒆𝒛𝒂 :
whу is nо оnе talkіng about how rеаl thiѕ is
2026-06-30 03:44:54
2
Duan :
visualize
2026-07-15 05:59:25
0
Joker Plays :
oh
2026-06-28 20:58:25
1
Gigi Borra :
That’s what Arnold Schwarzenegger was doing after his training. What is it now, 30 - 40 years ago?
2026-06-29 04:26:21
1
Barnes The Dawg :
Mindset shift is the largest head start in reaching your goals
2026-07-24 11:33:41
1
--MZINYATHI GARDENS -- :
lam imagining a trillion dollars mate 😏
2026-06-28 17:19:28
5
CREATIVE WELLNES :
Do atheletes use this
2026-06-30 20:16:54
1
✠ 𝕊hɛll ✠ :
Why can’t we visualize us being thin then ?? I’ve tried it doesn’t work.
2026-06-28 20:58:33
3
Ann Autism Consultant :
Whaaaat?
2026-06-28 20:08:01
1
Sotipanky :
Mind opening
2026-06-30 18:07:18
1
HALK | Steelers + Betting :
Using this to hit my next parlay 🔥
2026-06-30 22:01:56
2
CREATIVE WELLNES :
This is common knowledge btw
2026-06-30 20:17:07
1
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