@anyaturner98: Just because the pain is at the knee doesn’t mean the knee is the problem. The body works as a chain, and when one link isn’t doing its job, another often has to compensate. Your hips play a major role in how force is created, controlled, and absorbed with every step, squat, and change of direction. When that system works well, the knee doesn’t have to compensate. Build capacity above and below the knee and the joint in the middle stops taking unnecessary stress. #runner #fittnes #kneepainrelief #hipmobility #movementismedicine

Anya

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Sunday 28 June 2026 18:00:00 GMT