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@hamza.writes430: #creatorseachinsights #urdupoetry #urdulin🌹 #foryoupage #TextVideo 🌹🌹🌹

Hamza Writes
Hamza Writes
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Region: PK
Sunday 28 June 2026 16:04:53 GMT
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aflakhan122
Rabnawaz :
right 👍
2026-06-29 00:39:43
0
muhammadishaq8886
muhammadishaq8886 :
🌹🌹🌹
2026-06-28 23:33:49
0
khan.mulk1
Khan Mulk :
🥰🥰🥰
2026-06-28 19:31:20
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nadeemalichhijan3
𝐍𝐚𝐝𝐞𝐞𝐦 𝐚𝐥𝐢 :
🥰🥰🥰
2026-06-29 04:25:29
0
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Men over 40: if your back hurts and you didn’t injure it… check your kidneys and prostate. Or maybe your D3 and collagen levels are critically low. This is your wake-up call. 🧠💥 #ProstateHealth #BackPain #MensWellness #NaturalHealing #MensFitness #fitnesstips
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Ice cold protein yogurt 2/3 cup yogurt of your choice , I used plain 19 G protein Little bit of Vanilla (what ever you want) 1 scoop of Blueberry Level 1 @1stphorm protein powder 23 G protein 1 tablespoon or dark chocolate with 1/2 teaspoon coconut oil . Mix the yogurt, protein and vanilla together , poor in a small cute container . I added 1 strawberry chopped on top of the yogurt , (put any fruit you would like) Heat up the chocolate and coconut oil together 30 seconds more or less , drizzle the chocolate on top of the yogurt. Put in freezer for at least 20 min, if you want it colder or more like ice-cream let it sit for an hour. I would make this as you cook diner or as soon as you get home . Can be a breakfast, post workout or late night snack . Total of : 235 calories . 44g protein 9g carbs 10g sugar 5g fat Remember CALORIES WILL CHANGE ACCORDING TO THE INGREDIENTS YOU USE . Try to do the best to be the healthiest version of YOURSELF.#1phorm #rockbodybyliz #fyi #strongmancorporation #powerlifting
Ice cold protein yogurt 2/3 cup yogurt of your choice , I used plain 19 G protein Little bit of Vanilla (what ever you want) 1 scoop of Blueberry Level 1 @1stphorm protein powder 23 G protein 1 tablespoon or dark chocolate with 1/2 teaspoon coconut oil . Mix the yogurt, protein and vanilla together , poor in a small cute container . I added 1 strawberry chopped on top of the yogurt , (put any fruit you would like) Heat up the chocolate and coconut oil together 30 seconds more or less , drizzle the chocolate on top of the yogurt. Put in freezer for at least 20 min, if you want it colder or more like ice-cream let it sit for an hour. I would make this as you cook diner or as soon as you get home . Can be a breakfast, post workout or late night snack . Total of : 235 calories . 44g protein 9g carbs 10g sugar 5g fat Remember CALORIES WILL CHANGE ACCORDING TO THE INGREDIENTS YOU USE . Try to do the best to be the healthiest version of YOURSELF.#1phorm #rockbodybyliz #fyi #strongmancorporation #powerlifting

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