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@hm2hmm: تبقى ٢٨ يوماً على انتهاء مهلة سماحة السيد القائد مقتدى الصدر ( أعزه الله ) #التيار_الصدري #مقتدى_الصدرأعزه_الله #الحنانه_مصدر_القرار #سرايا_السلام_لَوٌآء_315_314_313_ #محرم_عاشوراء

صدريه قافله🔒وافتخر بقائدي⚔️
صدريه قافله🔒وافتخر بقائدي⚔️
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Sunday 28 June 2026 16:05:35 GMT
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Make Your Legs Stronger Than Steel | Do This 1 Minute Daily! #fyp#viral #tiktokviral #trend #trending #reels #healthtok #fitnesstok Weak legs cause knee pain, poor balance, and early fatigue. This 1-minute daily move targets your quads, glutes, and calves to build real lower-body strength, stability, and endurance no equipment needed. Do it anywhere, stay consistent, and feel the difference in days. 👉 Save this and try it now 👉 Follow for more simple, powerful routines #legstrength #stronglegs #legworkout #homeworkout #noequipment #bodyweight #kneepain #balance #mobility #glutes #quads #calves #Fitness #fitnesstok #healthtok #rehab #physiotherapy #dailyexercise #fyp #viral #workoutmotivation #wellness #painfree
Make Your Legs Stronger Than Steel | Do This 1 Minute Daily! #fyp#viral #tiktokviral #trend #trending #reels #healthtok #fitnesstok Weak legs cause knee pain, poor balance, and early fatigue. This 1-minute daily move targets your quads, glutes, and calves to build real lower-body strength, stability, and endurance no equipment needed. Do it anywhere, stay consistent, and feel the difference in days. 👉 Save this and try it now 👉 Follow for more simple, powerful routines #legstrength #stronglegs #legworkout #homeworkout #noequipment #bodyweight #kneepain #balance #mobility #glutes #quads #calves #Fitness #fitnesstok #healthtok #rehab #physiotherapy #dailyexercise #fyp #viral #workoutmotivation #wellness #painfree
#tiktokofficialbangladesh #tiktoktainment। #forevoupage #officialchannel
#tiktokofficialbangladesh #tiktoktainment। #forevoupage #officialchannel
Thanh xuân không thuộc về người đang sống trong nó #memecat #meme #xuhuong
Thanh xuân không thuộc về người đang sống trong nó #memecat #meme #xuhuong


While children from around the world track Santa Claus as he sweeps across the earth tonight…we will be tracking Harlow! 🐢🌊🎄🎅🏼🥰 Merry Christmas Eve from your friends at The Turtle Hospital! #trackingharlow #harloweffect #harlow #rescuerehabrelease #seaturtle #seaturtlehospital #connectandprotect #compassioniscontagious #seaturtlerescue #floridakeys #seaturtlerehab #stem #loggerhead #barnacles #fy #trackingsanta
While children from around the world track Santa Claus as he sweeps across the earth tonight…we will be tracking Harlow! 🐢🌊🎄🎅🏼🥰 Merry Christmas Eve from your friends at The Turtle Hospital! #trackingharlow #harloweffect #harlow #rescuerehabrelease #seaturtle #seaturtlehospital #connectandprotect #compassioniscontagious #seaturtlerescue #floridakeys #seaturtlerehab #stem #loggerhead #barnacles #fy #trackingsanta
So, so simple and so tasty. Quick and delicious for a summer lunch. Recipe 👇 LEMON, MINT & PARSLEY COUSCOUS WITH HOT SMOKED SALMON & CUCUMBER Serves 2   1 x packet of Ainsley Lemon, Mint & Parsley Couscous 2 x fillets of Hot Smoked Salmon (or pre-flaked) 2 spring onions, finely sliced 1 avocado, chopped ¼ cucumber, sliced Large handful of watercress   Dressing: 3 tbsp Greek-style yoghurt 1-2 tsp horseradish Juice & zest of ½ lemon   Prepare the couscous according to the packet instructions.   Combine the yoghurt, horseradish (to taste) and lemon juice & zest in a small bowl. Season to taste and set aside.   Fluff the couscous and mix through the spring onions, avocado and cucumber. Transfer to a serving dish and scatter over the watercress. Flake the salmon into large pieces over the top of the salad. Just before serving drizzle over the dressing. #tastymealsmadeeasy #ainsleyharriott #ainsleycouscous
So, so simple and so tasty. Quick and delicious for a summer lunch. Recipe 👇 LEMON, MINT & PARSLEY COUSCOUS WITH HOT SMOKED SALMON & CUCUMBER Serves 2   1 x packet of Ainsley Lemon, Mint & Parsley Couscous 2 x fillets of Hot Smoked Salmon (or pre-flaked) 2 spring onions, finely sliced 1 avocado, chopped ¼ cucumber, sliced Large handful of watercress   Dressing: 3 tbsp Greek-style yoghurt 1-2 tsp horseradish Juice & zest of ½ lemon   Prepare the couscous according to the packet instructions.   Combine the yoghurt, horseradish (to taste) and lemon juice & zest in a small bowl. Season to taste and set aside.   Fluff the couscous and mix through the spring onions, avocado and cucumber. Transfer to a serving dish and scatter over the watercress. Flake the salmon into large pieces over the top of the salad. Just before serving drizzle over the dressing. #tastymealsmadeeasy #ainsleyharriott #ainsleycouscous

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