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@imzxneq: Come what may we've got their back😙♥️.#explore #foryou #fyp #viral #trending

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Sunday 28 June 2026 16:20:31 GMT
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Why this breakfast supports metabolism during menopause Eggs (2) High-quality protein helps preserve lean muscle (your metabolic engine), stabilizes blood sugar, and keeps insulin low — all essential for fat burning in menopause. Oat flour (¼ cup) Slow-digesting carbohydrates and fiber support steady energy and prevent blood sugar spikes that can slow metabolism and increase fat storage. Banana (smashed) Provides natural sweetness, potassium, and prebiotic fibers that support gut health — a major driver of hormone balance and metabolic efficiency. Ceylon cinnamon Improves insulin sensitivity and glucose handling so fuel is burned instead of stored. Ceylon cinnamon is the gentler, cleaner form that supports blood sugar without the concerns associated with cassia. French butter High-quality butter provides healthy saturated fats that: • Support hormone production • Slow digestion just enough to keep blood sugar stable • Improve nutrient absorption (especially fat-soluble vitamins) • Increase satiety so you stay full longer During menopause, fat is not the enemy — unstable blood sugar is. Adding butter helps this meal send a “safe, fueled, not starving” signal to your metabolism.
Why this breakfast supports metabolism during menopause Eggs (2) High-quality protein helps preserve lean muscle (your metabolic engine), stabilizes blood sugar, and keeps insulin low — all essential for fat burning in menopause. Oat flour (¼ cup) Slow-digesting carbohydrates and fiber support steady energy and prevent blood sugar spikes that can slow metabolism and increase fat storage. Banana (smashed) Provides natural sweetness, potassium, and prebiotic fibers that support gut health — a major driver of hormone balance and metabolic efficiency. Ceylon cinnamon Improves insulin sensitivity and glucose handling so fuel is burned instead of stored. Ceylon cinnamon is the gentler, cleaner form that supports blood sugar without the concerns associated with cassia. French butter High-quality butter provides healthy saturated fats that: • Support hormone production • Slow digestion just enough to keep blood sugar stable • Improve nutrient absorption (especially fat-soluble vitamins) • Increase satiety so you stay full longer During menopause, fat is not the enemy — unstable blood sugar is. Adding butter helps this meal send a “safe, fueled, not starving” signal to your metabolism.
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