@rachelnorstrom: let me know if i need fo drop the routine #workoutmotivation #gymmotivation #momworkoutathome #athomeworkout #glutesworkout

Rachel Norstrom :

no gatekeeping so 3 day split with progressive overload (increase reps or weight) (i started with no weights to get my form right -Bulgarian split squats -hip thrusts (dumbbell) -glute bridges (if you can't do hip thrusts at first) -rdls (glute variation) -kickbacks/donkey kicks (with heavy resistance bands and dumbbells) 3 sets of 8 to 10