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Sunday 28 June 2026 17:21:41 GMT
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We broke up 6 years ago and I had no idea if we were ever going to find our way back to each other. What I did know was that I was 31 and all my relationships kept ending the same way. If I wanted a different outcome, I needed to take responsibility for my part, and that meant I had to face the parts of myself I’d spent years avoiding. Here are 5 hard truths I had to look at: 1. I wasn’t just heartbroken, I was addicted to the emotional highs and lows. 2. That push-pull pattern felt like chemistry, but it was actually just that my nervous system had normalized chaos and then would mistaken it for love. 3. I thought I was being caring and kind but really I was abandoning myself to make others comfortable and then feeling resentful when they wouldn’t do the same for me. 4. My boundaries were blurry and all over the place because I thought love meant sacrificing myself. 5. I thought if I just said it the right way, I could convince them to stay but over-explaining isn’t connection. It’s a trauma response. I needed constant reassurance because I didn’t know how to give it to myself. The anxiety wasn’t about them. It was about parts of me that still felt unloved and unsafe. I believed that if they came back, everything would be okay but the real healing began when I stopped waiting for them and started coming home to myself. ✨If you want to learn how to build a safe and secure relationship and the one shift that changed everything for our relationship just type “CLASS” in the comments and I’ll send you my free masterclass.✨ Don’t forget to follow so the DM goes through! This work changed my life, so I’m sharing it with you in case it helps you too 🙏🏾 #fyp #relationships #anxiousattachment #codependency #healing
We broke up 6 years ago and I had no idea if we were ever going to find our way back to each other. What I did know was that I was 31 and all my relationships kept ending the same way. If I wanted a different outcome, I needed to take responsibility for my part, and that meant I had to face the parts of myself I’d spent years avoiding. Here are 5 hard truths I had to look at: 1. I wasn’t just heartbroken, I was addicted to the emotional highs and lows. 2. That push-pull pattern felt like chemistry, but it was actually just that my nervous system had normalized chaos and then would mistaken it for love. 3. I thought I was being caring and kind but really I was abandoning myself to make others comfortable and then feeling resentful when they wouldn’t do the same for me. 4. My boundaries were blurry and all over the place because I thought love meant sacrificing myself. 5. I thought if I just said it the right way, I could convince them to stay but over-explaining isn’t connection. It’s a trauma response. I needed constant reassurance because I didn’t know how to give it to myself. The anxiety wasn’t about them. It was about parts of me that still felt unloved and unsafe. I believed that if they came back, everything would be okay but the real healing began when I stopped waiting for them and started coming home to myself. ✨If you want to learn how to build a safe and secure relationship and the one shift that changed everything for our relationship just type “CLASS” in the comments and I’ll send you my free masterclass.✨ Don’t forget to follow so the DM goes through! This work changed my life, so I’m sharing it with you in case it helps you too 🙏🏾 #fyp #relationships #anxiousattachment #codependency #healing

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