@trishabearchild10: ​Deep squats only! 😮‍💨 Keeping that same energy from mastering the hip thrust and bringing it straight to the bar. I’ve been putting in major work behind the scenes on my hip flexibility, and it has been a complete game changer for my depth. Ass-to-grass, controlled on the way down, and driving all that power from the floor. Flawless form is always the foundation, but now it’s time to start stacking the plates and chasing that heavy weight! 🏋️‍♀️🔥 ​#squatgoals #hipflexibility #legday #formking #progressiveoverload

Trish Bearchild

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Region: US

Sunday 28 June 2026 17:23:58 GMT