Jon Mango
Region: CA
Sunday 28 June 2026 17:30:31 GMT
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Ping :
Amazing advice and instruction as per usual. Thank you, will def try to implement 💪
2026-08-17 17:43:58
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JayJay :
Yesssss love a long ass Jon Mango video, I’m sat.
2026-06-28 18:33:47
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fitfineshyt :
in jon mango we trust 🫡
2026-06-28 23:44:10
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Dean :
Every time I’m on my walk getting my 15k steps in and these pop up I know it’s gonna be a good one
2026-06-28 18:45:43
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AAA_performance_Training :
It is so great to see a coach on here talking about slow and steady performance and feel. I couldn’t agree more this is what I tell my clients all the time. You’re amazing . It’s nice to see a real fitness coach who knows what he’s talking about.
2026-06-28 23:34:44
4
jah :
Another analogy I always think of nowadays as someone who has lived in discipline long enough to adhere to a lot of these concepts is a proverb for navy seal soldiers - they don’t rise to the occasion, they sink to the level of their training. When the bar you’ve set has been raised over and over (after mindful and progressive changes), things don’t get easier - you just get better. It becomes easier to break the rules a bit because your body and mind can afford it. You stop stressing (usually) over the little things because you’re calculated and know how to dial back in before it’s too late. You grow and get stronger because you understand how nutrition fuels the body and by extension, your workouts. The attention, execution, and adherence to detail in the very beginning sets you up for a physique, mindset, and longevity that will only continue to serve you in the best ways 🤷🏽
2026-06-29 02:49:59
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Brian Dwyer :
I’ve been sitting at abt 200 cals below maintenance (2100 at 2300), hitting at nearly 90% accuracy, and getting leaner (granted slowly), but also getting stronger and a bit bigger in the process. Any point in changing anything around, or just sit here for a while until progress slows and then re-assess? Love the videos tho. Look forward to them and learning
2026-06-28 17:50:12
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Jonathan :
Always love the content. I tell anyone I know that's just starting out to watch all your videos.
2026-06-30 10:42:19
1
mpmcelwain :
I wish more people had the attention spans and dedication to hear all of this
2026-06-29 01:05:17
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amrit.d07 :
Yo bro it’s crazy have you give this stuff for free, greatly helped me progress my physique thanks man 🙏
2026-06-29 04:20:50
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Eliwi :
amazing video! I finally reached a point where training and eating what I need is part of my routine and it feels really good when I start seeing results! it does build character like you said and patience and I'm loving the process to be honest.
2026-06-29 16:32:40
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annettejaneking :
Love your videos.
2026-06-29 05:21:33
1
Jeanette :
Thank you for posting these videos, they are very informative. What's your opinion on Creatine?
2026-06-28 17:52:09
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Rollo :
100% agree bro, I am from South Africa, and I can buy 6 avocado for 3 dollars..whole foods are cheap here
2026-06-29 06:05:23
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Smile Cuz You Can ❌ :
Thx for bringing honesty to this industry - I really enjoy your content. I think u r the only one who realistically delivers info. 💛
2026-06-29 10:12:21
1
DamagedDash :
Have had stalled on the scale twice now for a few weeks but dropped a belt loop. Just what you said about the scale only guide. 👍🏼
2026-06-28 21:00:49
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Super Wonderful Person :
I understand the burnout part
2026-06-29 12:55:04
1
J :
Always love your content. 🙏
2026-06-29 14:47:21
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JayJay :
Honestly for me the only thing that worked was focusing on process. I’m ignoring timelines or dates and all the other noise and just focusing on optimizing diet, sleep, cardio, and strength training to work toward progressive overload. I learned that being solely results oriented was getting in my way. That may not work for everyone but I’m just trying to trust the process and tweak if necessary.
2026-06-28 18:38:09
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Cori :
Oh man I love your videos so much! Such valuable information and I am always left motivated to lock in even more!💪🏼
2026-06-29 07:14:31
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💙NotThatKaren :
What do you think about eating at maintenance and using exercise for the deficit?
2026-06-28 20:04:58
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Mike Muñoz :
did a bod pod and it says 5.9% body fat😂 obviously not super accurate but still have stubborn areas that just won’t budge. very confused
2026-06-29 04:23:20
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rizogreens :
Do the basics and elevate your standards👍
2026-06-30 21:06:09
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Fotev :
amazing content
2026-06-28 17:39:34
2
James McNeice :
Loved this one, so informative and straight facts :) 1.5 weeks into my journey as a complete noob but learnt so much already. Can’t wait to see how I look,feel, and perform 5 years from now 🙌🏻🙌🏻💪🏼
2026-07-08 13:20:42
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