@coachjohnnoel: 5 minute full body mobility routine: - no getting on the floor - no kneeling 1. Seated Frog Rotations - 30 seconds 2. Seated Frog Twist and Reach - 30 seconds 3. Foot Elevated Hip Flexor Hamstring Flow - 5 per side 4. Foot Elevated Worlds Greatest Stretch - 5 per side 5. Hands Elevated Cat Cow - 30 seconds Repeat 2x through #mobility #homeworkout #stretching

John Noel

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Region: US

Sunday 28 June 2026 17:44:50 GMT

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Comments

B33TROOT :

I asked you what can I do to strengthen my knees that I broke but not getting an answer I still started your low stress exercises, I stood up today for the first time in 9 months, THANK YOU! You the best!

2026-06-29 15:37:14

49

DimmingRose :

I did step one and it, no joke, released years of pain in my right hip

2026-06-29 01:26:27

108

FireItUp :

I am so grateful for your helpful exercises that create a program to get me mobile again!

2026-06-30 17:38:37

1

Angela Bierman :

Thank you!!! I want to work on my mobility more but the mental block and physical challenges of getting on the floor and my arthritic knees were holding me back.

2026-06-28 17:56:58

69

manonlatta4 :

Im absolutely loving what you're doing with your platform. Thank you.

2026-06-29 01:54:10

13

Californian :

if this level of equality and inclusivity could be applied to society, we would fix so much!

2026-06-29 16:46:23

12

K-Ozzy :

Okay! Taking a pause in grading right now to do this! 🥰

2026-06-28 20:35:21

19

Russ Montague :

Really great finding this channel. As someone with a bad lower back and a challenging knee, the alternate versions are wonderful. Here’s to getting back in shape! Thank you so much.

2026-06-28 19:32:45

13

HopeSprings :

this looks like I can do everyday!! thank you!

2026-06-28 21:31:03

12

olive_oyl9 :

these look so much more accessible on the chair than on the floor!

2026-06-28 17:55:32

17

SunshineSmile :

Thank you sharing this!! I’ve needed this but cannot afford all of the programs/apps that I’ve seen so far. You are a blessing!

2026-06-28 19:18:19

8

antsusu :

I so appreciate the time you take for those of us who need these options 🥰❤️🥰 thank you 😊

2026-06-29 02:20:08

14

Nancy Lizarraga :

Love it

2026-06-29 13:47:30

0

jellyfish_fairies :

I've just been diagnosed with a hernia. so a lot of heavy duty stuff is now a no no. I love this mobility vid. now to find a gentle way to build core...

2026-06-29 07:43:22

0

Jeejee0808 :

Brilliant coach here

2026-07-01 13:40:54

0

Burak Usta :

Thank you

2026-07-01 17:43:42

0

Nickiandhailey :

Hey ! John I got up from the floor yesterday and did not need to use my hands! I’m proud of me😂

2026-07-01 12:37:44

0

Candy J :

These exercises are very helpful for a person that had knee surgery 👍🏾

2026-06-30 14:21:56

0

Wojtus_dnb🇵🇱🇬🇧 :

Brother you change my life. Change without pain. Big thanks ❤️

2026-06-30 18:08:09

3

nur husn :

Can do it anytime anywhere I am. love this

2026-06-29 06:13:09

1

The_King's_Butler :

thanks

2026-06-29 14:40:43

1

Ann L Justi :

Thank you chair exercises!!

2026-06-28 21:10:31

0

emeralds ◇ and ◇ gold :

any advice on strengthening knees with a torn meniscus? physio wait list is 7 months and cant get an MRI til April!

2026-06-29 06:05:27

0

Katia :

Ooohh something I CAN do!! 😁😁😁

2026-06-28 19:26:01

3

bindy92 :

You are great! Thank you❤️

2026-06-28 21:39:02

1

To see more videos from user @coachjohnnoel, please go to the Tikwm homepage.

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