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@sarah_ell_mill_freddie: Kids!! Who’d have them 🙈🤣 #relateableparents #kids #fyp

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Life Through Our Lens
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Sunday 28 June 2026 17:48:44 GMT
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2026-06-28 19:31:48
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Anterior pelvic tilt exercises your physio wishes you were doing Anterior pelvic tilt can sometimes make your lower back feel tight, overworked, or uncomfortable. It is often linked with tight hip flexors, reduced core control, and glutes that are not contributing enough. Instead of only stretching your back, try working on hip mobility, core control, and glute strength together. Here are a few exercises worth saving ✅ 1️⃣ Elevated Hip Flexor Stretch 2–3 sets × 30–45 sec each side Instruction: Keep hips tucked under gently. 2️⃣ Dead Bug 2–3 sets × 8–12 reps each side Instruction: Keep lower back controlled. 3️⃣ Hip Thrust 2–3 sets × 8–12 reps Instruction: Squeeze glutes at the top. 4️⃣ Cat-Cow Stretch 2–3 sets × 8–12 slow reps Instruction: Move slowly through your spine. 5️⃣ Forearm Plank 2–3 sets × 20–45 sec Instruction: Brace core, keep hips level. 6️⃣ Single-Leg Glute Bridge 2–3 sets × 8–12 reps each side Instruction: Drive through your heel. You do not need to do every exercise every day. Choose a few that feel good for your body and stay consistent over time 🔥 Entertainment only — not medical advice. #AnteriorPelvicTilt #BackPainExercises #PhysioExercises #CoreStrength #GluteStrength
Anterior pelvic tilt exercises your physio wishes you were doing Anterior pelvic tilt can sometimes make your lower back feel tight, overworked, or uncomfortable. It is often linked with tight hip flexors, reduced core control, and glutes that are not contributing enough. Instead of only stretching your back, try working on hip mobility, core control, and glute strength together. Here are a few exercises worth saving ✅ 1️⃣ Elevated Hip Flexor Stretch 2–3 sets × 30–45 sec each side Instruction: Keep hips tucked under gently. 2️⃣ Dead Bug 2–3 sets × 8–12 reps each side Instruction: Keep lower back controlled. 3️⃣ Hip Thrust 2–3 sets × 8–12 reps Instruction: Squeeze glutes at the top. 4️⃣ Cat-Cow Stretch 2–3 sets × 8–12 slow reps Instruction: Move slowly through your spine. 5️⃣ Forearm Plank 2–3 sets × 20–45 sec Instruction: Brace core, keep hips level. 6️⃣ Single-Leg Glute Bridge 2–3 sets × 8–12 reps each side Instruction: Drive through your heel. You do not need to do every exercise every day. Choose a few that feel good for your body and stay consistent over time 🔥 Entertainment only — not medical advice. #AnteriorPelvicTilt #BackPainExercises #PhysioExercises #CoreStrength #GluteStrength
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