@durgadt: Lower Body Day 🍑 | 60 Mins ★ Standing Hip Thrust – 4×12
★ Belt Squat – 4×12
★ Seated Leg Curl – 3×12
★ Lying Leg Curl – 3×12
★ Hip Adductor – 3×15 Just showing up, putting in the work, and getting a little stronger every session. #LowerBodyDay #LegDay #StrengthTraining #GymConsistency #durgadt
DD🇳🇵
Region: US
Sunday 28 June 2026 18:03:41 GMT
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Jigmeyla :
How did you come up with your intro
2026-06-30 00:33:10
2
♡ :
Missed your voice
2026-06-29 01:28:18
2
niśā 🪬 :
Do you take creatine?
2026-08-13 17:12:19
0
@⃟: :
Mero diju😍😍
2026-06-29 01:22:57
0
Eagle :
Honi
2026-06-28 22:43:13
0
Raju Dhimal :
Hi good morning
2026-06-29 02:45:52
0
Shahi Mangal :
🥰🥰🥰🥰
2026-06-29 17:52:25
0
L X 👑Xettri :
Okay
2026-06-29 05:21:07
0
1st comment :
2026-06-29 15:13:12
0
sanjaya Tamang :
good morning hjr 💪💪💪💪💪💪💪❤️❤️❤️❤️❤️❤️❤️❤️
2026-06-29 01:35:44
0
Sanju Rumba :
❤️❤️❤️
2026-06-29 00:37:08
0
❤️❤️mAyA :
❤️
2026-07-01 09:59:59
0
bimala1230th :
❤❤❤❤❤❤❤❤❤❤❤😁😁😁😁😁😁🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-07-22 05:31:51
0
Kwang_Su Thapa🥷 :
2026-07-23 05:05:43
0
छेपारो ❤️🩹 :
छेपारो is sad. ❤️🩹❤️🩹
2026-07-01 14:29:26
1
back ground music⚡ 😎 🎵🔥 :
jun video ma pani chaak ko Nasaa matra😏🥰👌
2026-08-17 00:37:31
0
007 :
Finally Glute day manche haru😂
2026-06-28 23:19:12
0
LAXU :
yo nanile ni herda herdhie kasto ramro butt banae sako 👍👍👍👍
2026-06-28 23:07:41
0
maskari٧٢ :
2026-06-29 12:26:24
0
Rojina Shreastha :
PK movie yaad aayo 😂
2026-08-26 06:28:16
0
pasang tamang :
🥰🥰🥰
2026-06-30 14:09:08
0
user1266 :
❤️❤️❤️❤️
2026-07-07 02:47:38
0
Taraman Gurung :
🔥🔥🔥
2026-06-29 05:38:32
0
𝐋𝐀𝐗𝐌𝐀𝐍 𝐓𝐇𝐀𝐏𝐀 :
💐💐💐
2026-07-08 10:56:51
0
umesh love rabina :
🌹🌹🌹
2026-06-28 18:28:32
0
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