Alfie Evans
Region: GB
Sunday 28 June 2026 18:04:05 GMT
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Rikki :
I’d rather take advice from someone who has muscles pal 🤣
2026-06-29 22:51:34
20
Nightmare🌪️🥷🏻 :
So why doesn’t it work for u?
2026-06-29 13:06:21
53
Prots Tivvy :
nonsense
2026-06-28 19:03:07
63
.. :
Hammer curls are for forearms
2026-07-18 08:06:00
1
Leon_Nova :
You only need 2 curl for your entire arm, a Bicep sort of curls and a Hammer/Reverse curl for your foreman. Doing 10 trillion curls aint gonna make much of a difference when all you’re hitting is the same muscle.
2026-07-19 10:24:30
1
Pozo :
Just one curl that u like bruh and hamer curl
2026-06-30 14:29:00
2
Haydn :
should you not do hammers cross body? 🤔
2026-06-28 20:03:25
0
mschweitzer06 :
blatantly incorrect
2026-06-29 01:24:52
2
Ikky :
No offence, but…….
2026-06-29 14:27:16
1
Dxbbackup :
When are you starting then ?
2026-06-29 13:50:42
5
🤥 :
He didn’t say he does it
2026-07-02 08:48:46
1
andyt615 :
When you starting this program
2026-06-30 17:54:02
1
Bogz 🇸🇬 :
Are you doing it? Or not effective?
2026-07-01 12:52:57
1
Slotathothey :
Shouldn’t you be at school
2026-06-30 21:36:57
1
Apricity :
Any curl variation you need 1-2 you like get strong at it over a long period of time and you’re good
2026-06-29 02:10:31
2
kekedede44 :
Don’t forget to practise what you preach mate..
2026-07-01 15:14:33
3
Chris :
No
2026-06-28 18:23:57
2
Joa💯 :
desc says "no BS fitness tips" 🥀🥀🥀😭😭
2026-06-29 12:33:46
1
Harv🏋️ :
Hammer curls are a forearm exercise…
2026-06-29 12:26:09
1
CM99 :
Bit much you giving out advice
2026-06-30 12:53:39
2
🎸Ilja🎸 :
factually you're wrong
2026-06-29 10:12:39
2
Porthos :
Just pick a bicep curl variation and get stronger at it, do a hammer curl variation and get stronger at it.
2026-07-27 15:14:15
0
kev davison :
dear me 😆
2026-06-29 01:24:04
0
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