@zimfitzim: I have ❤️ heart shaped glutes Heart shaped glutes → target the lower tie-in: RDLs, sumo pulls, reverse lunges, Smith machine squats, frog pumps. 5 Signs your training needs work: 1️⃣You repeat the same patterns every session. I will change tempo, involve bands, activate with light weight before going heavy. 2️⃣ Quads or low back take over. If I don’t have time for activation. Then it’s leg day. My glutes may never light up that day. 3️⃣Unilateral work is missing. Unilateral for glutes is life changing. 4️⃣You never live in higher-rep sets. I said what I said. Go argue with your trainer he’s the reason your glutes aren’t changing. 5️⃣. The weights haven’t changed in weeks. That doesn’t always mean go up every week. Some weeks I reduce weight and focus on form. Sometimes I go heavier for failure. Glutes don’t just grow, they’re sculpted. Be strategic, not random#gym #workout #gymadvice #glute #summer2026

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2026-07-02 22:08:50

2026-07-01 13:11:33

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