@ashaoao3:

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Sunday 28 June 2026 18:45:41 GMT

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i'mJustfrienddd :

soalnya gw klo ngejelasin sesuatu itu ngk bisa singkat.... nnti lama lu dengar nya✌

2026-06-28 22:27:19

155

don’t ask 🕷️ :

selain malas ribet, malas debat juga

2026-06-29 05:31:06

41

Dilaa. :

yasshhhhh 💅

2026-06-29 05:32:18

0

inii awaa 🤎 :

yeah,kalo diladenin jga gaada gunanya,nguras energi. ..

2026-06-29 02:20:35

52

.......... :

paling males ngeributin or memperebutkan sesuatu...

2026-06-29 00:58:04

21

ultraviolence :

jadi kalo ada yang ngalah demi gua, pls gua terharu bgt pengen peluk tu orang

2026-06-29 04:47:24

5

kinderjoy. :

paling males ngeributin or memperebutkan sesuatu...

2026-06-29 04:52:28

2

⭐️ :

@don’t ask 🕷️:selain malas ribet, malas debat juga

2026-06-29 08:23:02

0

winn :

soalnya kadang pas mau ngejelasin tuh belibett jdinya yauda lahh iya strh aja WKWK

2026-06-29 06:08:34

1

sendal jepit :

yes

2026-06-29 04:07:10

0

depp? :

7 bulan ngarepin yang ga pasti😹

2026-06-28 18:50:03

3

🩵 :

2026-06-29 04:54:48

0

titaaa :

2026-06-29 05:26:57

0

mndd :

DEMII IYA BGTT, MALES DEBAT😭😭

2026-06-29 03:55:48

2

khnza :

😁😁😁

2026-06-29 07:38:03

0

btw.dynne :

@d

2026-06-29 00:04:08

0

rara :

@Angel

2026-06-29 07:47:01

0

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Other Videos

*UK 🇬🇧 MUMS DON'T DO THIS 😭❌* *MAMAS I AM SHOOKETH 😱😱* If you’re pregnant 🤰 and you’re doing the RED stretch… *STOP RIGHT NOW 🚨🚨* I wish someone had grabbed my arm at 30 weeks and said “Love, don’t arch like that” 😭😭 Because NO ONE warns you about overstretching at antenatal class 😳🙈 They just say “do yoga” and leave you to it. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER STRETCHING = DANGER 🚨🚨* *❌ DO NOT FORCE YOUR BODY PREGNANT ❌❌* 🙅‍♀️ *Excessive Back Arch Strain + Forceful Overstretching + Hyper-extended Weight* 🙅‍♀️ 😰 Shoulders Raised High = Neck Strain. Pelvic Tilt = PGP nightmare. Locked Limbs = ligaments screaming 😵‍💫 It can cause: lower back agony, neck pain, pelvic instability, and you’ll be waddling for days 💔 Your NHS physio 👩‍⚕️🇬🇧 would say *

*UK 🇬🇧 MUMS DON'T DO THIS 😭❌* *MAMAS I AM SHOOKETH 😱😱* If you’re pregnant 🤰 and you’re doing the RED stretch… *STOP RIGHT NOW 🚨🚨* I wish someone had grabbed my arm at 30 weeks and said “Love, don’t arch like that” 😭😭 Because NO ONE warns you about overstretching at antenatal class 😳🙈 They just say “do yoga” and leave you to it. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER STRETCHING = DANGER 🚨🚨* *❌ DO NOT FORCE YOUR BODY PREGNANT ❌❌* 🙅‍♀️ *Excessive Back Arch Strain + Forceful Overstretching + Hyper-extended Weight* 🙅‍♀️ 😰 Shoulders Raised High = Neck Strain. Pelvic Tilt = PGP nightmare. Locked Limbs = ligaments screaming 😵‍💫 It can cause: lower back agony, neck pain, pelvic instability, and you’ll be waddling for days 💔 Your NHS physio 👩‍⚕️🇬🇧 would say *"Mum, relax! You’re not training for the Olympics!"* I was GENUINELY SHOOK when I saw this 😭😭 Because it looks like a “deep stretch”… but it’s actually wrecking your bump and back 👶 *✅ GREEN = SAFE: RECOMMENDED STRETCHING POSTURE ✅✅* *😍 THIS IS WHAT PRENATAL PHYSIOS TEACH 😍😍* *The Safe Stretch Rules UK Mums Need:* 1️⃣ *🧱 NEUTRAL SPINAL ALIGNMENT* = Tall spine, no crazy back arch. Think “proud chest, long neck” 2️⃣ *😌 RELAXED SHOULDERS* = Drop them away from your ears. No tension, no neck strain 3️⃣ *🫁 CONTROLLED MOVEMENT RANGE* = Small, gentle, in your comfort zone. Never push it 4️⃣ *🦵 KNEES SLIGHTLY BENT* = Soft knees, not locked. Takes pressure off your lower back 💆‍♀️ *WHY THIS MATTERS FOR UK + US MUMS??? 🇬🇧🇺🇸* Because pregnancy is already doing your head in 😭 Back pain 💔 + Round ligament pain 😣 + SPD + Can’t move properly 😴 The LAST thing you need is injuring yourself trying to “stretch it out” 😰 *Real talk UK mums:* We’re told to “stay active” but no one says HOW 🙈 You deserve safe, gentle, no-guilt movement. No forcing. No pain. Just relief 💯 *💕 SAVE THIS NOW 📍📍 BEFORE YOUR NEXT STRETCH* *📍 SEND IT TO YOUR BIRTH PARTNER 📍📍 SO THEY CAN STOP YOU* *💬 COMMENT BELOW MAMAS 👇 BE HONEST* *"STOP" 🛑 IF YOU’VE BEEN OVERSTRETCHING* *"SAFE" ✅ IF YOUR PHYSIO SHOWED YOU THIS* *"SHOOK" 😱 IF YOU HAD NO IDEA* I’m @UKPregoGlow ✨ NHS-style pregnancy safety 2X A DAY 🇬🇧 *🕕 6pm UK TIME / 10pm PKT* = UK mums scrolling after tea 📱🛋️ = *VIEWS* 💷 *FOLLOW ME FOR:* 1️⃣ *NHS-Style Pregnancy Safety* 👩‍⚕️🇬🇧 No waffle, just what physios say 2️⃣ *2nd + 3rd Trimester Comfort Hacks* 🤰 Because you should feel human 3️⃣ *Stuff They Never Say Out Loud* 🤫 The bits they skip in class 4️⃣ *UK + US MUMS ONLY* 🇬🇧🇺🇸 We’re doing this together 💕 *⚠️ MAMAS PLEASE LISTEN ⚠️⚠️* Twins? SPD? PGP? High-risk? Bleeding? Placenta issues? = *SPEAK TO YOUR NHS MIDWIFE OR PHYSIO FIRST* 👩‍⚕️🙏 Relaxin hormone makes you looser, so overstretching is SO easy. What’s safe for one mum ≠ safe for another 💕 This is education, not medical advice. You’re doing BRILLIANTLY mama 🌟🤰 Stretch gently, move kindly, protect your bump 💕 One day at a time. You’ve got this 💪 *#PregnancyUK #UKMum #PregnantUK #MumTokUK #NHS

ويلتي!+اللهم صلِ على محمد وآل محمد . . . . . . . . . . #عاشوراء #محرم #تصميمي #حسين_خير_الدين#لطميات

ويلتي!+اللهم صلِ على محمد وآل محمد . . . . . . . . . . #عاشوراء #محرم #تصميمي #حسين_خير_الدين#لطميات

Bộ ren cộc #xuhuong #xuhuongtiktok #setdoxinh #setdonu

Bộ ren cộc #xuhuong #xuhuongtiktok #setdoxinh #setdonu

#fypシ゚viral #pinkairfryer #beeliciousairfryer #beeliciousairfryerpro

#fypシ゚viral #pinkairfryer #beeliciousairfryer #beeliciousairfryerpro

Які предмети спробувати наступного разу? #слух #вашслухнашатурбота

Які предмети спробувати наступного разу? #слух #вашслухнашатурбота

#مالي_خلق_احط_هاشتاقات

#مالي_خلق_احط_هاشتاقات

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