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@updattehouse: #updattehousetv📺

𝐔𝐩𝐝𝐚𝐭𝐭𝐞 𝐇𝐨𝐮𝐬𝐞 🎥
𝐔𝐩𝐝𝐚𝐭𝐭𝐞 𝐇𝐨𝐮𝐬𝐞 🎥
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Region: KE
Sunday 28 June 2026 18:50:53 GMT
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Comments

elk02754
elk :
First word 💯💯💯👍
2026-06-30 21:58:30
0
xayaatxuppi
xayaat xuppi :
2026-06-30 11:50:04
0
genyo_.banin
Genyo_ Banin :
save boo for plz
2026-06-29 13:56:36
0
hawolul1212
Cadar🥰 :
Save noo fur abaayo
2026-06-29 09:25:30
1
genyo_.banin
Genyo_ Banin :
save noo fur plz
2026-06-29 13:57:15
0
sahroshcali
sahro sh cali :
sax waye
2026-07-03 19:47:32
0
oubah.osman1
Oubah Osman :
💕💕💕
2026-07-08 15:10:00
0
marwokaaba3
marwo kaba in daad 👸🆑️🙏♥️🫂 :
❤️❤️❤️
2026-07-02 06:45:06
0
maryan6478
marwa :
🥰🥰🥰
2026-07-01 21:17:14
0
hoyoomcn69
❤️Love MAMA❤️ :
🥰🥰🥰
2026-07-03 13:31:58
0
ina.mohamed373
Ina mohamed :
😳😳😳
2026-07-01 15:46:48
0
queen.khadra57
Queen khadra :
🥰🥰🥰🥰🥰🥰🥰
2026-07-01 12:47:00
0
marwadiiac
Marwadii Haykal 💋🫶🫂🇬🇲♥️ :
💚💚💚
2026-07-01 05:56:11
0
qalisofia
sofia :
🥰🥰🥰🥰
2026-06-30 20:35:09
0
awaare86
sumaya8643 :
🥰🥰🥰
2026-06-30 19:46:12
0
yaasmin168
yaasmin :
🥰🥰🥰
2026-06-30 18:08:44
0
loolocusob
NOOLO CUSUB 9. 4. 2026 :
🥰🥰🥰
2026-06-30 16:52:31
0
korneli.mcan
kornayl.cowshaqani kaliged. :
🥰🥰🥰
2026-06-30 11:35:44
0
luulibraahimaxmed
LUUl ibraahim Axmed :
❤️❤️❤️
2026-06-30 16:34:15
0
nimco.abiib947
asli amiina :
🥰🥰🥰
2026-06-30 08:33:32
0
deedonoor
DEEQO NOOR :
❤️❤️❤️
2026-06-30 07:11:04
0
user597345225905
Abdikareem :
💯💯💯
2026-06-30 04:52:16
0
user597345225905
Abdikareem :
🥰🥰🥰
2026-06-30 04:52:05
0
safia.xasan
indho uron :
❤️❤️❤️
2026-06-29 04:24:44
0
To see more videos from user @updattehouse, please go to the Tikwm homepage.

Other Videos

MEALS FOR A HAPPY GUT💩⬇️ If you’re trying to get rid of the bloat make sure you aren’t missing out on fiber.. Fiber helps you stay fuller for longer, improves digestion, regulates blood sugar, & supports a healthy gut 💯 Ladies try to get at least 25-30g fiber, here’s what a day of eating over 30g of fiber looks like 👇 Breakfast: 🍓 170g Greek yogurt, 85g strawberries, (1-2g fiber) 15g chia seeds (5g fiber) 30g granola (2g fiber) Snack: 🍎 1 medium apple (3g fiber) 30g almond butter (4g fiber) Lunch: 🥪 2 Slices Dave’s Killer Bread (8g fiber) 100g cooked chicken, 30g mixed greens greens, 30g shredded carrots (1g fiber) 1 small avocado mash cups (4g of fiber) Dinner: 🐟 150g cooked salmon, 100g cooked quinoa (3g fiber), 100g Brussels sprouts (4g fiber) =38g fiber ~this day has about 1530 cals & 115g of protein Save this post & let me know in the comments which one of these you’ll be adding in this week 🙂‍↔️ #fibercostco #fiberfoodscostco #costcohaul #costcogroceryhaul #caloriedeficit #fitnesstips #fatloss #weightloss #healthygut #healthyhormones #healthymetabolism #creatorsearchinsights
MEALS FOR A HAPPY GUT💩⬇️ If you’re trying to get rid of the bloat make sure you aren’t missing out on fiber.. Fiber helps you stay fuller for longer, improves digestion, regulates blood sugar, & supports a healthy gut 💯 Ladies try to get at least 25-30g fiber, here’s what a day of eating over 30g of fiber looks like 👇 Breakfast: 🍓 170g Greek yogurt, 85g strawberries, (1-2g fiber) 15g chia seeds (5g fiber) 30g granola (2g fiber) Snack: 🍎 1 medium apple (3g fiber) 30g almond butter (4g fiber) Lunch: 🥪 2 Slices Dave’s Killer Bread (8g fiber) 100g cooked chicken, 30g mixed greens greens, 30g shredded carrots (1g fiber) 1 small avocado mash cups (4g of fiber) Dinner: 🐟 150g cooked salmon, 100g cooked quinoa (3g fiber), 100g Brussels sprouts (4g fiber) =38g fiber ~this day has about 1530 cals & 115g of protein Save this post & let me know in the comments which one of these you’ll be adding in this week 🙂‍↔️ #fibercostco #fiberfoodscostco #costcohaul #costcogroceryhaul #caloriedeficit #fitnesstips #fatloss #weightloss #healthygut #healthyhormones #healthymetabolism #creatorsearchinsights
صفقة شمع
صفقة شمع
Etna 🫠🌷🫂🫶🏻 #repost #unfreezmyaccount #foryou #capcut #foryoupage
Etna 🫠🌷🫂🫶🏻 #repost #unfreezmyaccount #foryou #capcut #foryoupage
#CapCut
#CapCut


﴿وَالَّذينَ يَرمونَ المُحصَناتِ﴾ [النور: ٤]#ماهرالمعيقلي #سورة_النور #اكتب_شي_توجر_عليه
﴿وَالَّذينَ يَرمونَ المُحصَناتِ﴾ [النور: ٤]#ماهرالمعيقلي #سورة_النور #اكتب_شي_توجر_عليه

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