posting_wisdom
Region: CA
Sunday 28 June 2026 19:05:34 GMT
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Samantha White :
Oh well I’ve missed 1:46am now so better stay awake until 3:16am
2026-08-25 00:59:57
347
Danielle :
How did you come to this conclusion what is the scientific explanation!??
2026-08-23 20:18:19
59
~Lizza :
I need to wake up at 06:00am and I’m watching this at 04:15am 😂
2026-07-01 22:15:55
240
Gak259 :
For those looking for an explanation, our sleep cycles are 90 minutes long, for optimum sleep we need to complete them, therefore 3 full cycles will always be better than say 5 and a half cycles, and waking up mid-cycle. We need to stop thinking of sleep in chunks but cycles instead. Build in an extra 15 mins to fall asleep and another minute to wake up properly like they have in the post. For me, it genuinely does work.
2026-08-24 15:26:10
68
Ana Ninkovic :
And what about getting up at 5am?
2026-06-29 12:46:59
22
Shannon Sherry :
Can someone work out 6.45am for me please
2026-08-23 21:33:03
0
Ely 🌻 :
Bold of you to assume I can fall asleep in 15 minutes
2026-08-25 01:20:08
55
nic 💕 :
Why 🤷🏼♀️🤣
2026-08-23 17:57:57
12
D33N44 :
tbh you just need 4/5hrs sleep. they trick you saying you need 8hrs sleep. where else you will tend to be more tired even with longer sleep
2026-06-30 03:44:59
10
mellowyellow3863 :
Can’t we get the reasoning behind it??
2026-06-29 14:58:01
12
Frazer77 :
I wake up at 4am, and go to bed at 10am 6hrs of sleep a night woot woot
2026-06-30 01:50:01
1
Cat 🐈 :
my sleeping cycle is rubbish , up until 2am most days , up for work around 7, im so tired the next morning that I promise myself an early night which I never do. I blame my age, in my late 40s
2026-08-24 22:39:37
7
Dawn Brooks :
I go to bed at midnight most nights and I get up at 515....and most days I function well....sometimes I feel worse with more sleep.
2026-08-15 02:46:39
9
OLM47 :
Going to bed and falling asleep are two very different things so this is a near impossible goal.
2026-08-25 02:53:32
7
✞︎ :
it's 4.07 what do I do
2026-08-27 02:07:18
3
Scamming facilitator :
But normally you don’t go to bed and sleep straightaway. It takes approximately 15-30 mins to fall asleep. Are these schedule still applicable then?
2026-07-02 11:21:37
18
Lianne 🌙 :
How about getting up 4am? what time should i sleep?
2026-06-30 22:36:26
0
Joyce Summers :
Funny you think i go to sleep when my head hits the pillow. Factor in tossing and turning for me
2026-06-30 01:41:44
11
Azz143 :
So, from the sentences, you set your desired waking-up time, minus 14 minutes, then sleep for exactly 1 hour and 30 minutes prior to complete a sleep cycle. thats why the 'you need to sleep XX.XX PM or XX.XXPM' has a 1 hour 30 mins gap... a complete sleep cycle is 1 hour 30 mins, if you missed this block, sleep at another block
2026-07-01 06:44:52
7
Sarah O Sullivan :
Mad cos when ive to be up at 11am i need to be in bed by 8pm and asleep by 9.30.. the latest
2026-08-24 21:10:42
0
TINAH.RN💜 :
It’s 11:16pm
2026-08-25 20:14:35
1
Ayman :
wait till you have kids 😂
2026-08-26 21:12:04
1
Jashwa88 :
Can you do one 4:45am
2026-06-30 00:12:13
1
Dana Miller :
someone explain this theory?
2026-08-25 10:12:23
2
Moondrops🧚♂️ :
and to get up at 4am
2026-08-25 17:12:04
1
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