@jacoboestreichercoaching: #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio

tamim🏴 :

I like how your physique is so lean and toned, it makes you a realistic example

MarcelosAlone :

how can I get small and average like you?

,ِمالك :

So why didnt you enter glycogen before the show ??

MD :

Holy shit bro

рябина :

Not too big nor small, just right Jacob 💯👌

Hesham🐈 :

Joel :

Does glycogen hit the triceps?

evan. :

Are you supposed to carb up preshow

ysf🇲🇦 :

Yoo jacob can u tell us abt some exercises that can help fix back posture

Abdul :

why deplete when u could have that ?

𝖱𝖾𝖼𝗅𝖾𝗌𝖿𝗂𝖾𝖽 ᖭི༏ᖫྀ :

definition of a regular, lean athletic physique 💪

thaton3guy7 :

Im an overweight teen by a lot, im like 50-60 pounds over and in highschool they have a gym and i dont know where to start, i wanna keep my size but just loose fat and keep muscle. Any tips?

Guii :

I can I obtain a smaller well toned physique like yours?

￴ :

is bicep isolation still important for bicep curls (and other variations)? if so whats the best exercise for them?

WuWu :

good lean medium sized physique, keep it up

Jacob :

I'm the better Jacob

️ :

is it true you need 6 exercises to target all your lower body

M7 :

Whats the best for a guy wanting to lose fat, is it okay if i did 10sets per workout? Or is it good doing 2x til failure

luciano :

Is this a good push

Cam🥋 :

How can I get a physique lile yours? Not too big and not to small, but toned just right

juju :

Perfect runners physique

🀄️ :

have u ever considered going to diamond gym? that would be such great content

Nick_Maltese :

Goat what’s ur opinion on mass gainer if im 6’1 170 tryna get up to 180 by the end of the summer