@lucio01martins:

lucio_martins02
lucio_martins02
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Region: BR
Sunday 28 June 2026 19:20:26 GMT
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lindalva.soares5
Lindalva Soares :
é isso mesmo vivendo é aprendendo 🙏❤️
2026-07-13 17:02:24
2
marciahelena6866
marciahelena6866 :
amém senhor
2026-07-26 23:03:41
0
beneditanunesda53
Bena Silva :
verdade
2026-07-24 13:39:25
0
isabel.cristina9055
Isabel Cristina :
amém
2026-07-22 21:52:47
0
evelinesilvaaraljosabino
eveliny :
verdade
2026-07-22 23:11:54
0
damabispo
Dama Bispo :
verdade
2026-07-20 22:17:16
0
luziabatistados16
Luzia Batista dos161 :
É verdade meu amigo Boa tarde
2026-06-28 19:34:21
1
ana.paula.das.nev54
Ana Paula Das neves :
Amém 🙇
2026-07-17 00:46:56
0
vitalina123455678
VITALINA123455678 :
vdd
2026-07-12 18:30:18
1
edimilsondesousa42
edimilsondesousa sousa :
muito bem gostei 👍
2026-07-17 11:57:16
1
luanasousa027
Luana Sousa :
queria salvar mais não deu
2026-07-17 16:02:33
1
celinanonata
celinanonata :
A mais pura verdade
2026-07-17 02:19:23
0
teresacamaxilopes
fineza Lopes Luvualo :
é verdade
2026-07-17 20:39:14
0
frases_0632
FRASE MENSAGEM E REFLEXÃO... :
Na verdade, o sol brilha todos os dias,por isso cada um não pode nunca perder seu brilho
2026-07-19 20:47:29
0
valmir.abreu5
Valmir Abreu :
verdade
2026-07-17 09:24:54
0
uberlandiaerminio
uberlandia erminio :
é verdade viu 🙏🙏
2026-07-16 23:14:52
0
paulorobertobarbo24
paulorobertobarbo24 :
Deus e maravilhoso Deus cuida de vocês e de todos nós
2026-07-16 16:35:18
0
luci.barbosa94
Luci Barbosa :
linda o mensagem
2026-07-18 02:22:10
0
fabianasantana2971
Fabiana_Santana :
amém 🙏
2026-07-15 13:46:41
0
rose.freitas961
Rose Freitas :
verdade
2026-07-15 14:15:47
0
milene.santos349
Milene Santos :
verdade
2026-07-27 16:23:20
0
rosanecarvalho98
Rosane carvalho :
verdade eu sou prova mais Deus nós fotalece
2026-07-15 21:38:33
0
leda.oliveira62
Leda Oliveira :
verdade
2026-07-15 21:36:22
0
marciaelena533
marciaelena533 :
verdade
2026-07-15 17:09:26
0
karla.viana06
Karla Viana :
verdade
2026-06-29 03:50:36
0
To see more videos from user @lucio01martins, please go to the Tikwm homepage.

Other Videos

Sticky halloumi, harissa chickpeas and jalapeño hummus.  Just the ultimate combination. Ready in under 10 minutes and perfectly prepable and a balance of protein, healthy fats and all the key vitamins and minerals we need to feel our best.  360kcal and 18g protein per bowl.  You will need to make 4 bowls.  Feel free to wait to add the avocado/ cook the halloumi until you are ready to eat. All other ingredients will hold for 4+ days 1 tin chickpeas, drained  1 tbsp Harrisa paste 1 tsp garlic granules  1 jar jalapeños  1 pot hummus of choice  Handful spinach  2 handfuls of cherry tomatoes, cut in 1/2 1 medium avocado, diced  Pomegranate seeds  250g block halloumi  Chilli flakes  Honey  Pickled red onions (3 onions,  white wine vinegar and 1 tbsp sugar) If making your own pickled red onion, peel and finely slice and add to a saucepan. Completely submerge with white wine vinegar then add 1 tbsp sugar. Bring up to heat but don’t boil, once it starts to steam turn off the heat and leave to sit to pickle. Store for a month. Pulse the whole jar of jalapeños including the brine a few times to form a chunky mix. In a fan sweat the chickpeas with 1 tbsp Harrisa paste and 1 tsp garlic granules for 2-3 minutes. Set to one side. Cut the halloumi into slices. In a frying pan, cook your halloumi with honey and chilli flakes, flipping every minute until golden brown on each side. Assemble the bowl by making a base of spinach, some avocado, tomatoes, chickpeas, 1 tbsp hummus with 1 heaped tsp of the jalapeño puree swirled through. Add the halloumi and finish with a sprinkle of pomegranate seeds and a pinch of chilli flakes.  #healthyrecipes #healthymeals #mealprepideas
Sticky halloumi, harissa chickpeas and jalapeño hummus. Just the ultimate combination. Ready in under 10 minutes and perfectly prepable and a balance of protein, healthy fats and all the key vitamins and minerals we need to feel our best. 360kcal and 18g protein per bowl. You will need to make 4 bowls. Feel free to wait to add the avocado/ cook the halloumi until you are ready to eat. All other ingredients will hold for 4+ days 1 tin chickpeas, drained 1 tbsp Harrisa paste 1 tsp garlic granules 1 jar jalapeños 1 pot hummus of choice Handful spinach 2 handfuls of cherry tomatoes, cut in 1/2 1 medium avocado, diced Pomegranate seeds 250g block halloumi Chilli flakes Honey Pickled red onions (3 onions, white wine vinegar and 1 tbsp sugar) If making your own pickled red onion, peel and finely slice and add to a saucepan. Completely submerge with white wine vinegar then add 1 tbsp sugar. Bring up to heat but don’t boil, once it starts to steam turn off the heat and leave to sit to pickle. Store for a month. Pulse the whole jar of jalapeños including the brine a few times to form a chunky mix. In a fan sweat the chickpeas with 1 tbsp Harrisa paste and 1 tsp garlic granules for 2-3 minutes. Set to one side. Cut the halloumi into slices. In a frying pan, cook your halloumi with honey and chilli flakes, flipping every minute until golden brown on each side. Assemble the bowl by making a base of spinach, some avocado, tomatoes, chickpeas, 1 tbsp hummus with 1 heaped tsp of the jalapeño puree swirled through. Add the halloumi and finish with a sprinkle of pomegranate seeds and a pinch of chilli flakes. #healthyrecipes #healthymeals #mealprepideas

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