ocd.addison
Region: US
Sunday 28 June 2026 19:34:14 GMT
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Nicole :
Does that mean I have to get on my husbands Harley even tho we could die?
2026-08-21 19:40:02
0
lh1992_ :
I don’t think this is that great for people with some themes 😂
2026-08-21 22:15:46
0
🩷𝔾𝕚𝕟𝕘𝕖𝕣𝕤𝕨𝕖𝕖𝕥𝕤𝕤🩷 :
Exposure therapy (ERP) changed my life. Living with my OCD now is so much easier. I can finally enjoy life.
2026-07-01 18:24:11
34
Khloe_bee83 :
so like I should let myself have the panic attack?
2026-08-15 19:12:20
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carynelam5 :
My OCD was all related to emetephobia and I was terrified therapy would involve inducing vomiting or something extreme like that. Instead it was slowly getting outside my comfort zone and refusing to give in to avoidance urges. So, my therapist might ask me to go to a restaurant and order a burger (because I was afraid I’d get food poisoning). It was all about pushing beyond my self-imposed restrictions and learning that the world didn’t end. I’m so much better and I don’t live in fear any more. I still have a way to go, I still fear puking and haven’t done so in 40 years. But it doesn’t interfere with having a normal life anymore. ❤️
2026-06-28 19:51:00
22
Gabrieala♡🌙 :
No😭 Because I don't want anything bad to happen😳
2026-06-28 21:56:01
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BatteryAcidAndLipgloss :
What do you do with health anxiety?
2026-06-28 21:08:22
13
🍨 :
turns out i have to do the opposite of exposure therapy bcuz the way i cope with ocd is with compulsive exposure 💔
2026-08-02 23:55:51
0
Kid25 :
ERP really does helped me with my struggles bro, even today 🙏
2026-08-16 22:51:56
1
✰ andrea ✰ :
Thinking about it gave me anxiety 😭
2026-06-29 03:31:46
10
Pru_de_nce :
how do I face my heart attack anxiety?
2026-07-31 13:19:56
3
iivannkkaaa :
yesss it works when i know that i have to do smth that triggers me, i just say to myself «okay, i will do that, i don’t need to think about it now, i will think about it when i will be doing it» and try not to think about it at all, and then i realize that all that fear is really just my fucking brain
2026-08-15 17:27:07
0
Noelle :
Kind of cause not everything has to be done
2026-07-21 04:37:35
1
Laura Tudor :
yes it is.
2026-07-01 13:41:30
3
Mz Boss :
Mmmm no thank you 😩😩😩
2026-06-29 14:38:21
1
LIZ♥️ :
how exactly
2026-06-30 20:11:49
1
jess deacon :
me driving over the big ol bridge yesterday after convincing myself i’d need to uber my dad to me to get me home 🙌🏻💪🏻
2026-06-29 12:46:46
2
⟡⋆ ۶ৎ ⟡⋆ :
I did what my ocd thoughts told me to do and I wanna keep doing it-
2026-08-03 13:15:28
0
ocd.addison :
😭😭😭
2026-06-28 19:34:54
0
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