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@wll.jacelow16:
aabaha fustda Tiktok
Open In TikTok:
Region: SO
Sunday 28 June 2026 20:39:00 GMT
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Comments
@hooyo karti padan :
2026-07-11 13:34:46
0
سعد يو :
😭😭😭😭
2026-07-29 04:42:29
0
KING🤴---DACFARAAD 🦁🇧🇶 :
ilaahi ha u naxriisto 😭 aabe mcn walaal yaa rabi 🤲u ducey lee mar walbo wll
2026-07-02 09:32:03
0
🌿🐍Maan deeqa 🐢☘️ :
2026-06-30 06:05:54
0
sacdiyo muqtar muxumad diiriye :
alle haunaxariisto
2026-09-12 05:14:44
0
🌿🐍Maan deeqa 🐢☘️ :
2026-06-30 06:05:46
0
faatuush ppe 💋💋💋🥰 :
aabe.mcn allah ku naxariisto yaa rapi😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
2026-06-29 10:37:20
0
faakiyo Ahmed :
🥰🥰🥰
2026-08-31 04:30:40
0
umu ruqiya :
🥰🥰🥰
2026-07-18 21:37:57
0
boqorada shanta calemod🐕🇦🇿 :
❤️❤️❤️
2026-08-09 21:16:52
0
umulkheer :
🥰🥰🥰
2026-07-27 08:04:17
0
xamdi biilan :
🤲🤲🤲
2026-07-27 06:54:28
0
Hooyo :
🥰🥰🥰
2026-08-20 13:18:58
0
qiyaali :
😭
2026-07-12 09:34:33
0
qiyaali :
🤲🤲🤲
2026-07-12 09:33:56
0
nafyr :
😭😭😭
2026-07-10 11:18:29
0
zeynush qurux :
😂😂
2026-07-02 16:31:30
0
jaceloow :
❤️❤️❤️
2026-06-29 19:58:24
0
curi .. :
😂😂😂
2026-06-29 16:07:31
0
hooyo mcn :
🥰🥰🥰
2026-09-06 17:19:39
0
jiijo cusman :
🥰🥰🥰
2026-09-08 13:22:28
0
To see more videos from user @wll.jacelow16, please go to the Tikwm homepage.
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Save to strengthen your deep core ✨ I’ve been teaching Pilates for 20 years, and simple 15-minute core routines like this are still some of my favourites. Keeping your pelvis neutral and steady helps you focus on your deep abdominals, including your transverse abdominis (TA). This muscle wraps horizontally around your midsection like an internal corset, helping draw the abdominal wall inward and support your spine and pelvis. 🤍 You can do this on the floor next to your bed, with or without dumbbells. A little space and controlled movement are all you need. ✨ Arm Scissors x12 ✨ Single Leg Pull x12 ✨ Opposite Arm + Leg Extension x12 ✨ Double Arm + Leg Extension x12 🤍 Complete 4 rounds I’m using 3kg (6.6lb) dumbbells here. If you’re a beginner, start without weights and gradually add light dumbbells as your strength and control improve. For an extra challenge, you can also introduce ankle weights once you can keep your pelvis steady. Keep your ribs gently connected, breathe throughout and only extend your arms and legs as far as you can without arching your lower back. ✨ Save this for your next core workout and follow for more Pilates from an instructor with 20 years of teaching experience. 🤍 #Pilates #DeepCore #PilatesEducation #CoreWorkout #PilatesAtHome
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