@seattlehanddoc: Now that everyone is home for the summer, we are doing lunch meal prep for everyone to take to their summer jobs! Grilled Chicken Greek Salad Jars Chicken * 4 thin-sliced chicken breasts * Olive oil @Masseria Estate * Salt & pepper * Dried oregano Drizzle chicken with olive oil, season with salt, pepper, and oregano, then bake at 350°F for 10–15 minutes, until cooked through. Let cool and cube. Greek Vinaigrette * ½ cup olive oil * ¼ cup red wine vinegar * 1 tsp dried oregano * Salt & pepper Add the dressing to the bottom of each jar, then layer: * Cherry tomatoes * Cucumbers * Red onion * Cubed chicken * Feta * Kalamata olives * Fresh mint Seal and refrigerate until ready to enjoy. 🍗 Parmesan Chicken & Garlic Couscous (6 Meals) Chicken * 4 thin-sliced chicken breasts * Olive oil * Salt & pepper * Grated Parmesan Drizzle chicken with olive oil, season with salt and pepper, top with Parmesan, and bake at 350°F for 10–15 minutes, until cooked through. Garlic Couscous * 2 onions, diced * 20 cloves garlic, minced * Olive oil * 32 oz pearl (Israeli) couscous * 5 cups vegetable broth (plus more if needed) * Fresh chives Sauté the onions and garlic in olive oil until lightly golden. Stir in the couscous and toast for 2–3 minutes. Pour in the broth and bring to a boil. Cover, turn off the heat, and let sit for about 10 minutes until the broth is absorbed. If needed, stir in an extra splash of broth. Divide the couscous among 6 meal prep containers, top with the Parmesan chicken, and finish with fresh chives. Marinated Chickpeas -chickpeas @bioitalia Drain and rinse 2 cans of chickpeas, then toss them in a bowl with all of the flavorful juices from the baked chicken sheet pans. Add a little extra dried oregano, paprika, salt, and pepper, then stir to coat. Refrigerate and let the chickpeas soak up all the flavor—they’re perfect as a high-protein snack or tossed into salads and grain bowls throughout the week. #summerjobs #mealprep #mealprepideas #lunch #sheetpandinner @bioitalia @Sur La Table @HexClad

Wayne and Nancy
Wayne and Nancy
Open In TikTok:
Region: US
Sunday 28 June 2026 20:59:32 GMT
623708
47847
401
1645

Music

Download

Comments

karenbaker4852
karenbaker4852 :
Fun fact Ryan Roth s 103 year old grandma is Nancy's Grandma too!!!
2026-06-29 02:00:14
4
ktpecker
Katie :
Do your kids know how lucky they are?! I love your videos and recipes!
2026-06-28 21:12:01
2307
shela.fitriani23
shela fitriani2 :
meal prep jars are such a game changer 😩 I used to pack lunches that left me so sluggish. I beg you to read Eat Like a Woman Protocol by Loren Green because it taught me how to combine foods for real energy. lost 24lbs and I actually feel good after eating now. it's honestly been a lifesaver))
2026-07-01 17:01:26
322
bubbles_sandwich
Bubbles 🫧🫧🫧 :
I’m showing this to my Mom. Even though I’m over 40. 😂
2026-06-28 21:24:57
223
sqrlymaus
SqrlyMaus :
Wait, where did the chickpeas go? Did I miss it?
2026-06-29 15:07:49
12
nataliehansonwillmann
Natalie Hanson :
Mom, dad, we need the cookbook already!
2026-06-29 00:21:14
62
jeniferolgers
jennyp :
I cant ever decide if I like the recipes or the music better. Either way 10 outta 10 on both!
2026-06-28 22:39:43
30
auntie8366
Auntie 🐳 :
can I have a biiiite?
2026-06-29 02:26:16
42
eblake12010505
eblake12010505 :
yall are about the cutest I've seen on this app 🥰
2026-06-29 01:34:46
11
user67436598093
user8495 :
I am in the uk and love watching you both but holy cow how much does your weekly food shop cost?!! In London it would be a small mortgage!
2026-07-04 16:42:43
20
hawaiigirl0116
Stephenie :
You know you have a daughter you don’t know about - that’s me! You should meal prep for me too. Just sayin’! 😂😂😂
2026-06-29 00:37:24
26
woot_family
Alex Wooten :
Yumm! How long do the jarred salads last? Do the tomatoes fare well in the dressing?
2026-06-28 21:09:41
21
deedoocopchick
deedoocopchick :
Costcos strongest soldiers
2026-06-29 02:47:38
14
yngwie.rose
Crystal :
Thanks to you guys. I’m definitely trying new things in the kitchen. Thank you, my Queen and King 💕
2026-06-28 21:24:29
6
sara.epp6
Sara :
I love watching your teamwork!
2026-06-28 21:19:51
6
leann0446
LeAnn :
I seriously hope your kids know how good they have it and just how lucky they are!! Love you guys so much!! ❤️❤️
2026-06-28 21:57:28
13
imoneofyourkind
Lee Whitfield :
I just have one suggestion, blackstone for all of that chicken I can do two Costco packages in 8 min and taste is delish
2026-06-28 21:39:00
5
mdosssy
Mdosssy :
Looks beautiful and delicious
2026-06-28 21:11:42
10
ilovecatzzzzzzz88
Mollie :
Everything you make looks so good.
2026-06-29 04:13:51
7
l3am4u5
Lea :
Great now im hungry😭 much love 🤗
2026-06-28 21:08:22
6
bearlystarted
bearlystarted :
Adopt me
2026-06-28 23:20:37
6
mikmoyo
MikMo54 :
I’m up for adoption, fyi.
2026-07-20 22:22:08
2
nancyjadeperalta
Nancy Jade :
2026-06-28 23:53:13
2
lazy_r_dog_spa
lazy_r_dog_spa :
Can I also come home for the summer?
2026-06-29 01:30:05
2
pretty.lil.demon1
Renèe :
All I ever think is “dude she’s got the BEST knives ever😳” 🤣🤣
2026-06-29 22:59:24
2
To see more videos from user @seattlehanddoc, please go to the Tikwm homepage.

Other Videos


About